TDPel Media News Agency

Pushing happens in the second stage of labour when the cervix is fully open (10cm). Knowing how to push correctly can make labour more effective and reduce exhaustion. ✨ Wait for the right time Only push when your healthcare provider confirms full dilation or when you feel a strong pressure like you want to pass stool. ✨ Choose a good position Upright positions help baby move down better: • Squatting • Side-lying • Hands and knees • Supported sitting ✨ How to push effectively When a contraction starts: • Take a deep breath • Curl your body forward • Chin to chest • Push downward into your bottom — like passing stool Avoid pushing into your face or throat. Direct your energy downwards. ✨ Rest between contractions Relax, breathe deeply, and save your energy for the next push. ✨ Slow down when baby is crowning Gentle, controlled pushing helps reduce tearing and protects your body. Remember mama, your body knows what to do. Trust the process and work with your contractions, not against them. 🤍 #EveryWomanHealth #LabourAndDelivery #BirthEducation #PregnancyTips #AntenatalCare #NaturalBirth #MamaToBe #PregnancyJourney #BirthPreparation #NigerianMums #MotherhoodJourney #ConfidentMama #TTCJourney #WomenSupportingWomen

GENDER PREFERENCE 💙💗 In many families, there is silent (and sometimes loud) pressure to have a specific gender — “We need a boy” or “She must give birth to a girl.” But here’s the truth: ✨ A baby’s gender is biologically determined at conception. ✨ The mother does NOT decide the baby’s gender. ✨ Both boys and girls are blessings. ✨ Emotional pressure during pregnancy can affect a woman’s mental health. Healthy pregnancy is more important than gender. Instead of asking: “Is it a boy or girl?” Let’s start asking: “Is mum healthy?” “Is baby growing well?” “How can we support her?” Every child deserves to be welcomed with love — not expectations. Let’s normalize celebrating babies, not gender preference. #GenderPreference #HealthyPregnancy #MaternalMentalHealth #EveryChildIsABlessing #StopThePressure #AntenatalCare #SupportPregnantWomen #PregnancyJourney #FamilySupport #BoyOrGirlHealthyBaby #WomenSupportWomen

The cervical region refers to the neck area, which supports the head and allows movement. Cartilage in this area plays an important role in protecting structures in the throat and airway. ✅ What is cervical cartilage? Cervical cartilage includes structures in the neck such as the thyroid cartilage (Adam’s apple), cricoid cartilage, and other supportive tissues that help keep the airway open and assist in swallowing and speaking. ✅ Functions - Supports the airway (trachea) - Protects the vocal cords - Helps with breathing and speech - Allows smooth movement during swallowing ✅ Common issues - Inflammation or irritation from infection or reflux - Sensation of lump in the throat (globus sensation) - Voice changes - Neck discomfort ✅ When to see a doctor - Persistent throat discomfort - Difficulty swallowing - Hoarseness lasting more than 2 weeks - Pain or swelling in the neck