TDPel Media News Agency

🍎🍌 FRUITS IN PREGNANCY — NATURE’S VITAMINS FOR MUM & BABY 🤰🏽

Healthy feeding in pregnancy is not about eating for two — it’s about eating right for you and your baby. A balanced diet supports your baby’s growth, helps prevent complications, and keeps your energy levels stable throughout pregnancy. ✅ Eat a variety of foods — fruits, vegetables, whole grains, proteins, and healthy fats ✅ Include iron-rich foods like beans, leafy greens, fish, eggs, and fortified cereals ✅ Take enough calcium for strong bones and teeth ✅ Stay well hydrated ✅ Eat small, frequent meals if you experience nausea or heartburn ✅ Limit processed foods, excess sugar, and caffeine Remember, healthy feeding in pregnancy supports healthy birth outcomes and faster recovery after delivery.

PCOS (Polycystic Ovary Syndrome) is more common than many women think — and early awareness makes a big difference. PCOS can affect periods, weight, skin, fertility, and overall hormonal balance. Common signs include irregular periods, excessive facial or body hair, acne, difficulty losing weight, and challenges with ovulation. The good news? PCOS can be managed with the right lifestyle changes, medical support, and regular monitoring. Every woman’s body is different, so treatment should always be personalized. If you notice changes in your cycle or symptoms that worry you, speak with a healthcare professional early. Your health matters. #PCOSAwareness #WomensHealth #HormonalHealth #PCOSNigeria #PeriodHealth #WomensWellness #FertilityHealth #HealthEducation #KnowYourBody #WomenSupportingWomen #EveryWomanHealth #ReproductiveHealth #HealthTalk #PCOSSupport