A cardiology expert has clarified that not all chocolate products provide health advantages, with only one specific type being considered beneficial when consumed correctly.
The remarks were attributed to cardiologist Aurelio Rojas and reported by El Confidencial.
The discussion focuses on how chocolate can vary widely in nutritional value depending on its composition and cocoa concentration.
Dark Chocolate Identified as the Only Healthy Option
According to Rojas, the key factor determining whether chocolate is beneficial lies in its cocoa content and processing.
He explained that only dark chocolate qualifies as a healthier choice.
The doctor specifically pointed to chocolate containing between 70% and 85% cocoa as the most suitable option for potential health benefits, noting that lighter or highly processed varieties do not offer the same effects.
Possible Heart and Circulatory Benefits Explained
Rojas outlined several potential positive impacts associated with properly selected dark chocolate.
These include a reduced risk of coronary heart disease and heart attacks, as well as improvements in blood pressure regulation and cholesterol balance.
He attributed these effects to the presence of antioxidants and anti-inflammatory compounds found in cocoa, which may support overall cardiovascular health.
How Chocolate Affects the Body
The cardiologist also explained that dark chocolate may stimulate the production of nitric oxide in the body.
This compound plays a role in maintaining healthy blood vessel function and supporting proper arterial activity.
However, he stressed that these benefits are linked specifically to high-cocoa dark chocolate rather than sugary or heavily processed alternatives.
Moderation Remains Essential Despite Benefits
Despite the potential advantages, Rojas warned that consumption should remain strictly limited.
He advised that individuals should not exceed approximately 10 grams of dark chocolate per day.
The guidance emphasizes that even beneficial foods can lose their positive effects when consumed in excess, reinforcing the importance of balance in diet.
Wider Nutrition Context
The comments come amid broader discussions from health specialists about everyday foods and their impact on wellbeing.
In related advice, biologist Irina Lyalina previously cautioned that kefir may not be suitable for people with certain gastrointestinal conditions, highlighting that dietary recommendations can vary depending on individual health needs.
