- Heart disease is the leading cause of death for men of most racial/ethnic groups in the United States.
- About 1 in 12 (8.7%) White men, 1 in 15 (6.7%) Black men, and 1 in 15 (6.8%) Hispanic men have coronary heart disease. (Table 20-1: Heart Disease and Stroke Statistics—2021 Updateexternal icon)
- Even if you have no symptoms, you may still be at risk for heart disease.
Media
Get Your Check-Ups
Just because you may feel fine doesn’t mean you don’t need your annual check-up. Certain diseases and conditions may not have symptoms, so check-ups help diagnose issues early or before they can become a problem. See your doctor or nurse for regular check-ups.
Eat What Counts
Eat a variety of fruits and vegetables every day. Limit foods and drinks high in calories, sugar, salt, fat, and alcohol. Choose healthy snacks.
Be Physically Active
Be active for at least 2½ hours a week. Include activities that raise your breathing and heart rates and that strengthen your muscles. You don’t have to do it all at once. Spread your activity out during the week, and break it into smaller chunks of time during the day.
Pay Attention to Symptoms
Some medical conditions (such as high cholesterol, high blood pressure, and diabetes) and lifestyle factors (such as an unhealthy diet, physical inactivity, and alcohol or tobacco use) can increase your risk of developing heart disease.
Prevention Tips
- Eat a heart healthy diet with plenty of fruits and vegetables, low in saturated fat, sodium, and added sugar . Choosing healthful meal and snack options can help you avoid heart disease and its complications.
- Maintain a healthy weight. Being overweight or having obesity can increase your risk for heart disease.
- Exercise regularly. Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure. The Surgeon General recommends adults engage in moderate-intensity exercise for 2 hours and 30 minutes every week.
- Don’t smoke. Cigarette smoking greatly increases your risk for heart disease, so if you don’t smoke, don’t start. If you do smoke, quitting will lower your risk for heart disease. Your doctor can suggest ways to help you quit.
- Limit alcohol use. Avoid drinking too much alcohol, which causes high blood pressure.
Share on Facebook «||»
Share on Twitter «||»
Share on Reddit «||»
Share on LinkedIn
Read Related News On TDPel Media
Advertisement
The American Heart Association A Century of Fighting Heart Disease: The US is at the forefront of the global fight against heart disease, with a 70 percent reduction in deaths: Heart Disease’s Evolution Over a Century Heart disease, the leading global cause of death, has seen a dramatic reduction in mortality rates over the past...
British Heart Foundation Urges Action as Over 500 Deaths Weekly from Heart Disease are Deemed Preventable: …By Henry George for TDPel Media. The British Heart Foundation has responded to government data that warns of the unnecessary deaths caused by heart disease,...
UAE rare disease community marks Rare Disease Day at Expo 2020 Dubai: UAE rare disease community marks Rare Disease Day at Expo 2020 Dubai DUBAI, 28th February, 2022 – The UAE Rare Disease Society, yesterday, launched the...
UAE, Kerala have heart-to-heart relationship: state’s Chief Minister: UAE, Kerala have heart-to-heart relationship: state’s Chief Minister By Binsal Abdulkader DUBAI, 3rd February 2022 – The UAE and south Indian state of Kerala have...
Igbo men are the sexiest of all Nigerian men – Doyin Okupe’s gay son, Bolu, declares: ”Igbo men are the sexiest of all Nigerian Igbo men are the sexiest men in Nigeria, according to Bolu, the openly gay son of politician...
“When Men can Share the Load with Other Men, Why not with their Wives” Asks Genelia: Over the last 7 years, Ariel India has continuously sparked conversations around the unequal division of domestic chores within households and urging more and more...
Toyin Lawani Plans to Expose Lagos Married Men Involved in Intimacy with Other Men: Stirring Controversy Renowned stylist Toyin Lawani caused a stir by announcing her intent to unveil the hidden affairs of married men in Lagos engaged in...
ROOM 350 has deadly consequences – See the deadly disease that has allegedly forced DP RUTO to seek treatment in DUBAI: Friday, February 4, 2022 – Deputy President William Ruto has been missing in the Kenya Kwanza Alliance (KKA) campaigns, raising speculation on social media about his...
Nigel’s Triumph Over Motor Neurone Disease – The Cure He Found at Dignitas: This excerpt from Julie Casson’s book “Die Smiling” details her husband Nigel’s battle with motor neurone disease (MND) and his decision to end his life...
Cancer Survivor, Encouraged by Kate Middleton, Shares Profound Sadness Over Princess’s Battle with the Disease: In a touching display of empathy, an eight-year-old cancer survivor, who received encouragement from Kate Middleton during her own battle with the disease, expresses deep...
