With 2023 around the corner, many of us are looking at ways we can increase our overall health in the New Year. Strength training such as weightlifting is just one form of exercise that springs to mind, supporting us build muscle mass, whilst helping us lose weight. Regardless of your fitness goals, making sure you’re well equipped for your workout, such as by using the best elliptical machine, can support you to get stronger and healthier in minimal time. With that in mind, we’re taking a closer look at the benefits of weightlifting for strength, muscle mass and your overall health, below!
- Better Quality Of Life
To have a better quality of life, we have to work for it. Weightlifting doesn’t just increase our strength, muscle mass and overall health, but our quality of life, making it easier for us to complete everyday activities. This includes carrying heavy shopping in from the car, walking up flights of stairs and even when it comes to getting a good night’s rest. Strength training can also help to improve your posture by relieving pressure on the low back, helping you to maintain a healthy alignment.
- Greater Protection
Feeling fit and strong is great but weightlifting doesn’t just benefit you mentally and physically, but help to protect your body inside too. Strength training provides greater bone protection whilst building your muscle mass, helping to shield internal organs such as the heart and lungs. Your muscles will be able to absorb shock caused by impact, reducing the level of friction that occurs in your joints as to reduce the risk of injury.
- Improved Balance
As well as benefiting our strength and muscle mass, weight lifting also improves our balance which becomes even more important as we get older. As we age, our risk of injury, such as those caused by falls, increases. Weight lifting reduces your risk through improving your balance. Yoga can also help to improve your balance from learning transitions and building your strength.
- Main A Healthy Body Weight
Exercising helps us to maintain a healthy body weight and weightlifting is no exception to that. Strength training in particular helps to reduce abdominal fat that can increase as a result of a lack of movement, unhealthy diet or poor sleep. Keeping active not only helps to reduce your abdominal fat, but the risks associated with it such as liver problems, heart disease and type 2 diabetes as well as metabolic interruption.
- Increased Range Of Motion
Weightlifting requires you to use a range of muscle groups, improving your overall range of motion. This doesn’t just apply to your muscles, but your tendons and ligaments too. Overtime, they will become stronger, aiding you not only during exercise, but when completing everyday activities, too. As a result, you’ll feel fitter and stronger overall and may notice an improvement in your endurance.
Getting leaner in 2023 doesn’t have to be difficult. With a dedicated workout schedule and session plan, you can easily achieve your fitness goals without overthinking what you’re doing. Good luck!