At 74 years old, Jane Seymour continues to defy the conventional expectations of aging.
The beloved Dr. Quinn Medicine Woman actress has revealed the five key habits that help her stay youthful and full of energy, living a healthy lifestyle by the beach in Malibu.
As she promotes The Body Firm Youthful Essence Antioxidant Wellness-Beauty Blend, Seymour opens up about her secrets to maintaining a glowing complexion and feeling vibrant in her seventies.
Jane’s Simple Approach to Healthy Eating
Unlike many others who follow strict diets, Jane says she has never been on a diet.
“People often ask me if I have a cheat day with my diet, and I tell them I’m never on a diet,” she shared with DailyMail.com. Instead, she makes conscious choices about her food and sticks to them.
For her, it’s about enjoying healthy foods that she loves and that make her feel good.
“I love the Mediterranean way of eating,” Seymour explains. “It’s simple, tastes amazing, and includes foods like tomatoes, olives, and fish.”
She starts her day with coffee and protein-rich hard-boiled eggs, and her big meal comes later around 1:30 pm, allowing her to truly savor it.
Her go-to meal includes fish, vegetables, and fresh greens from her garden.
Healthy Snacks and Active Habits Keep Jane Energized
When it comes to snacks, Seymour prefers nuts like pistachios, alongside cold veggies like cucumbers and celery, often pairing them with hummus.
“I love nuts, I’m a savory person and I like the salt,” she laughs.
In addition to eating right, Jane stays physically active by lifting light weights and practicing Pilates.
“You have to keep moving!” she emphasizes. These habits contribute to her continued vitality and radiant energy.
The Power of Antioxidants and Skin Care
Seymour has also turned to The Body Firm’s Youthful Essence Antioxidant Wellness-Beauty Blend, which she describes as her go-to product for glowing skin.
The elixir, packed with 24 fruit and vegetable extracts, helps fight signs of aging and improve skin moisturization, elasticity, and radiance.
“I take Youthful Essence in the morning, and it makes me feel good,” Jane says.
“It’s a one and done for me, and I love that I don’t have to worry about mixing multiple supplements.”
In addition to the elixir, Seymour relies on Crepe Erase Advanced Body Repair Treatment to keep her skin glowing.
“Exfoliating first, then adding the cream, is key,” she advises.
This product helps tackle crepey skin and boost elasticity, ensuring her skin remains youthful-looking and hydrated.
Love, Life, and New Beginnings
Jane’s fulfilling life isn’t just about skincare and healthy habits; she also thrives emotionally.
Dating musician John Zambetti, she believes in the importance of having an “open heart” to receive love and happiness. “Being over 50 doesn’t mean your life is over,” she says.
“It’s a new journey, filled with new relationships, hobbies, and experiences. It’s a time to thrive.”
Aside from acting in Harry Wild, Seymour has found new creative outlets, such as painting, making jewelry, and even designing scarves.
She also took her first-ever walk on the runway at New York Fashion Week, an experience she calls “tons of fun.”
“I never thought I would model because I’m not tall,” she says with a laugh, proving it’s never too late to try something new.
Embracing Every Part of Her Body
Finally, Jane reminds us that taking care of the skin beneath our neck is just as important as our face.
“People get so obsessed with their face, but the true giveaway to age is often your neck, décolletage, arms, and even the skin on your shins and feet,” she points out.
She encourages everyone to pay attention to all parts of their body, not just their face, to maintain a youthful and healthy appearance.
In celebration of her decade-long partnership with The Body Firm, Seymour continues to play a pivotal role in the brand’s success, with their 10th anniversary marking a major milestone in their journey.