4 Ways to Relieve Strep Throat Pain

4 Ways to Relieve Strep Throat Pain


Strep throat, a bacterial infection caused by Streptococcus pyogenes, can be quite painful and even debilitating. The associated pain and discomfort may hinder you from performing your daily activities effectively. Fortunately, there are various ways to relieve strep throat pain. In this article, we will discuss four of these methods for alleviating the pain, helping you bounce back to your normal routine as quickly as possible.

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  1. Warm Saltwater Gargle:

A time-tested remedy for sore throats is gargling with warm saltwater. The warmth of the water soothes the irritated throat, while the salt helps kill harmful bacteria and reduces inflammation. To prepare the solution, dissolve half a teaspoon of table salt in a glass of warm water—ensure it is not too hot. Gargle with this solution at least three times a day for effective results.

  1. Over-the-Counter (OTC) Pain Relievers:

Common over-the-counter pain relievers such as ibuprofen and acetaminophen can significantly help in reducing strep throat pain and lowering fever. Both remedies reduce inflammation and alleviate pain in no time; however, they should be taken in moderation after consulting with a healthcare professional.

Please note: Aspirin should never be given to children or teenagers as it may cause a rare but serious condition called Reye’s syndrome.

  1. Herbal Remedies:

Various herbal remedies have proven effective in treating pain associated with strep throat. Some common herbal options include:

– Licorice root: It has anti-inflammatory properties that aid in reducing swelling and soothing the throat.

– Honey: Known for its natural anti-inflammatory and antibacterial properties, honey can ease sore throats when taken alone or mixed in tea.

– Chamomile tea: A natural painkiller with anti-inflammatory properties, chamomile tea helps in relieving strep throat pain by soothing the throat lining.

These remedies can be consumed as a tea or mixed with warm water and taken orally several times a day to alleviate pain.

  1. Warm or Cold Compress:

Applying heat to the affected area can provide relief from pain, while cold compresses tend to numb the pain. Experiment with both methods and choose the one that works best for you. To apply heat, soak a clean cloth in warm water, wring it out, and place it on your throat for about 10 minutes. For a cold compress, wrap ice or a bag of frozen peas in a clean cloth and gently hold it against the throat for a few minutes.


As strep throat is quite painful and disruptive, adopting these techniques will help in effectively relieving that discomfort. However, it is essential to visit a healthcare professional to get antibiotics prescribed and ensure proper treatment of strep throat. Partnered with these remedies, professional care will help you recover faster and prevent any potential complications from the infection.

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