Adam Thomas Credits Strictly Come Dancing for Boosting His Self-Esteem

Adam Thomas’ Confidence Journey

Adam Thomas, who has been lighting up the dance floor on BBC’s Strictly Come Dancing alongside partner Luba Mushtuk, has shared how the show has been a confidence booster.

Week Five Triumph

As they reach week five of the competition, Adam and Luba have been captivating audiences with their impressive performances, dancing the cha-cha-cha, Waltz, and Tango.

What’s more, they narrowly escaped elimination on Sunday night, demonstrating their growing popularity.

Strictly Come Dancing: A Therapeutic Experience

The 35-year-old actor spoke to STV about the profound impact Strictly Come Dancing has had on his self-esteem.

He revealed, “It’s been a little bit of therapy for me doing this show, it really has.”

For Adam, the experience has been a transformative journey, instilling a newfound sense of self-confidence.

Overcoming Doubt

Adam admitted that prior to the show, he had wrestled with self-doubt. He explained, “I doubted myself quite a bit going into this show.”

The process of participating in Strictly has shifted his perspective, making him realize that just because he hadn’t tried it before doesn’t mean he can’t do it.

Through the show, he’s found a deeper self-assuredness.

The Ripple Effect: Confidence Beyond the Dance Floor

Putting himself out there on the dance floor has had a significant impact on Adam’s everyday life. He stated, “I feel like when I do that I am just going to feel a lot more confident in myself.”

He emphasizes that believing in oneself, even when attempting something new, can positively influence various aspects of life.

Facing Health Challenges

Amid his journey on Strictly Come Dancing, Adam faced a health challenge.

He revealed that he suffers from chronic rheumatoid arthritis, a condition he publicly disclosed in August. Despite this, he’s demonstrated bravery and resilience.

Taking Control: Sobriety and Healthy Living

In response to his health scare, Adam made a courageous decision to take control of his life. He opted to quit alcohol, sharing his journey on Instagram.

He expressed that while he’s not an alcoholic, his relationship with alcohol had shifted from enjoyment to escapism.

This decision was part of his commitment to lead a healthier life and cope with stress more effectively.

Family Support and Humor

In a lighthearted moment, Adam teased his wife Caroline when she attended Saturday’s live show to support him. He playfully suggested that she was present to get closer to his co-star Bobby Brazier.

An Inspiring Journey

Adam Thomas’ journey on Strictly Come Dancing serves as an inspiration, showcasing the transformative power of self-belief and determination. His confidence and resilience have shone through, both on and off the dance floor, making him a fan favorite in the competition.