Ruth Langsford has shared the heart-wrenching story of her sister Julia Johnson’s suicide, revealing the deep emotional toll it has taken on her.
The Loose Women star, 66, spoke candidly about the grief she has carried since Julia’s death in June 2019, acknowledging that despite years of reflection, she may never understand why her sister took her own life.
The Loss of Julia Johnson
Julia, 62, had struggled with depression for many years.
She was found dead by her husband Paul at their home in Lingfield.
Ruth described the devastation of losing her sister as “the hardest year” of her life and spoke about the endless questions that haunt those left behind.
“I think suicide is just, it’s such a tragedy and the people left behind are just left not knowing why.
And your question is just: ‘Why? Why? Why? Why?’” Ruth said on Happy Place.
Over time, she has come to accept that she may never get the answers she seeks.
Finding Solace in Work
Ruth credited her career with helping her cope with grief.
She described how getting back to work provided structure and focus during a time of profound sadness.
“I just miss her so much but I know she would not want me to have a sad life,” she said.
Her late husband Eamonn Holmes, who supported her through the tragedy, encouraged Ruth to return to work, reminding her that she had “so much to live for.”
The Struggle to Appear Cheerful
Even as a public figure, Ruth admitted that maintaining a cheerful persona on screen felt impossible in the wake of Julia’s death.
In 2020, speaking to Best Magazine, she reflected on almost quitting television due to heartbreak.
Yet, with encouragement, she found a way to honor Julia’s memory through her work.
Coping Strategies and Advice
Ruth emphasized the importance of confronting grief rather than hiding it.
On the How to be 60, she explained that having a daily structure — crying, showering, and then focusing on work — helped her navigate her sorrow.
She encouraged others not to “lock” their pain away, highlighting the value of speaking openly about loss.
Remembering Julia
Ruth has consistently shared her love and remembrance of Julia with her followers.
In June 2019, she posted a photo with her sister on Instagram, writing, “My lovely Sis Julia has sadly died after a very long illness. My heart is completely broken.
She was the kindest and most gentle soul and I will miss her forever.”
Impact and Consequences
The loss of a loved one to suicide can leave lasting emotional and psychological scars.
Ruth’s openness sheds light on the complexities of grief, particularly the survivor’s guilt and endless questioning that often accompany such a tragedy.
Her story also underscores the importance of mental health awareness and support for those battling depression.
What’s Next?
Ruth continues to advocate for speaking openly about grief and mental health.
Her journey highlights the therapeutic role of work, community, and support systems.
By sharing her experiences, she may inspire others facing similar heartbreak to seek help and find coping mechanisms.
Summary
Ruth Langsford’s candid reflections on her sister Julia’s suicide reveal a deeply personal journey through grief, loss, and recovery.
While she may never understand why Julia died, Ruth has found solace in her career, structured routines, and the support of loved ones.
Her story serves as a poignant reminder of the importance of addressing mental health openly and compassionately.
Bulleted Takeaways
- Ruth Langsford opened up about her sister Julia Johnson’s suicide in 2019
- Julia had battled depression for years and was 62 when she died in Lingfield, Surrey
- Ruth described the emotional toll and the struggle to understand why her sister took her own life
- Returning to work helped Ruth cope, providing focus and purpose during grief
- Late husband Eamonn Holmes played a key role in supporting her recovery
- Ruth emphasized the importance of confronting grief rather than suppressing it
- Public sharing of loss can raise awareness about mental health and suicide prevention
- Calls for support for those affected: Samaritans free at 116123 or www.samaritans.org
- Story highlights the challenges of balancing personal grief with public life
- Ruth’s journey underscores the healing power of work, routine, and support systems
