TDPel Media News Agency

GENDER PREFERENCE 💙💗 In many families, there is silent (and sometimes loud) pressure to have a specific gender — “We need a boy” or “She must give birth to a girl.” But here’s the truth: ✨ A baby’s gender is biologically determined at conception. ✨ The mother does NOT decide the baby’s gender. ✨ Both boys and girls are blessings. ✨ Emotional pressure during pregnancy can affect a woman’s mental health. Healthy pregnancy is more important than gender. Instead of asking: “Is it a boy or girl?” Let’s start asking: “Is mum healthy?” “Is baby growing well?” “How can we support her?” Every child deserves to be welcomed with love — not expectations. Let’s normalize celebrating babies, not gender preference. #GenderPreference #HealthyPregnancy #MaternalMentalHealth #EveryChildIsABlessing #StopThePressure #AntenatalCare #SupportPregnantWomen #PregnancyJourney #FamilySupport #BoyOrGirlHealthyBaby #WomenSupportWomen

The cervical region refers to the neck area, which supports the head and allows movement. Cartilage in this area plays an important role in protecting structures in the throat and airway. ✅ What is cervical cartilage? Cervical cartilage includes structures in the neck such as the thyroid cartilage (Adam’s apple), cricoid cartilage, and other supportive tissues that help keep the airway open and assist in swallowing and speaking. ✅ Functions - Supports the airway (trachea) - Protects the vocal cords - Helps with breathing and speech - Allows smooth movement during swallowing ✅ Common issues - Inflammation or irritation from infection or reflux - Sensation of lump in the throat (globus sensation) - Voice changes - Neck discomfort ✅ When to see a doctor - Persistent throat discomfort - Difficulty swallowing - Hoarseness lasting more than 2 weeks - Pain or swelling in the neck

Fruits are an important part of a healthy pregnancy diet. They provide vitamins, minerals, fiber, and natural hydration needed for baby’s growth and mother’s wellbeing. ✅ Benefits of Fruits in Pregnancy Supports baby’s growth and development Helps prevent constipation Boosts immunity Helps with hydration Provides natural energy Supports healthy skin and digestion 🍊 Best Fruits to Include Oranges & citrus fruits — rich in Vitamin C Bananas — help with energy and reduce cramps Apples — good for digestion Watermelon — hydration and reduces heat Pawpaw (ripe) — helps digestion Avocado — healthy fats for baby’s brain development Mangoes — rich in vitamins A & C Important Tips Always wash fruits properly before eating Eat fresh fruits instead of processed juices Take fruits in moderation, especially if you have gestational diabetes Avoid unripe or spoiled fruits 💡 A balanced diet in pregnancy is not about eating more, but eating right.