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The cervical region refers to the neck area, which supports the head and allows movement. Cartilage in this area plays an important role in protecting structures in the throat and airway. ✅ What is cervical cartilage? Cervical cartilage includes structures in the neck such as the thyroid cartilage (Adam’s apple), cricoid cartilage, and other supportive tissues that help keep the airway open and assist in swallowing and speaking. ✅ Functions - Supports the airway (trachea) - Protects the vocal cords - Helps with breathing and speech - Allows smooth movement during swallowing ✅ Common issues - Inflammation or irritation from infection or reflux - Sensation of lump in the throat (globus sensation) - Voice changes - Neck discomfort ✅ When to see a doctor - Persistent throat discomfort - Difficulty swallowing - Hoarseness lasting more than 2 weeks - Pain or swelling in the neck

Fruits are an important part of a healthy pregnancy diet. They provide vitamins, minerals, fiber, and natural hydration needed for baby’s growth and mother’s wellbeing. ✅ Benefits of Fruits in Pregnancy Supports baby’s growth and development Helps prevent constipation Boosts immunity Helps with hydration Provides natural energy Supports healthy skin and digestion 🍊 Best Fruits to Include Oranges & citrus fruits — rich in Vitamin C Bananas — help with energy and reduce cramps Apples — good for digestion Watermelon — hydration and reduces heat Pawpaw (ripe) — helps digestion Avocado — healthy fats for baby’s brain development Mangoes — rich in vitamins A & C Important Tips Always wash fruits properly before eating Eat fresh fruits instead of processed juices Take fruits in moderation, especially if you have gestational diabetes Avoid unripe or spoiled fruits 💡 A balanced diet in pregnancy is not about eating more, but eating right.

Healthy feeding in pregnancy is not about eating for two — it’s about eating right for you and your baby. A balanced diet supports your baby’s growth, helps prevent complications, and keeps your energy levels stable throughout pregnancy. ✅ Eat a variety of foods — fruits, vegetables, whole grains, proteins, and healthy fats ✅ Include iron-rich foods like beans, leafy greens, fish, eggs, and fortified cereals ✅ Take enough calcium for strong bones and teeth ✅ Stay well hydrated ✅ Eat small, frequent meals if you experience nausea or heartburn ✅ Limit processed foods, excess sugar, and caffeine Remember, healthy feeding in pregnancy supports healthy birth outcomes and faster recovery after delivery.