Start your day with something tasty and simple

If you have an active lifestyle or work long days, you’ll want to nourish your body properly. You need a lot of protein, a little carbs, and, of course, a delicious breakfast. What you require is a breakfast of eggs and mince on toast, often known as a surfer’s breakfast. If you have leftover mince from spaghetti or curry, you may make a great, fully laden breakfast with even less effort.

Breakfast ideas: eggs and mince on toast

If you don’t have any leftover mince, you can make a 20-minute mince. You can either make the crispy soft egg separately or pach it in the centre of the mince, as in shakshuka. The flavors and embellishments are entirely up to you. For a fresh finish, sprinkle some spring onions on top at the end. Before or after a workout, a slice of bread with eggs and mince is a terrific way to get some great nourishment without being too rich or heavy.

Start your day with something tasty and simple. With all of your favorite morning flavors, the Eggs & Mince on Toast Breakfast has you and your busy day covered.

Eggs & mince on toast breakfast Recipe

Recipe by Melissa Jacobs

Servings

6 servings

Prep time

40 minutes

Cooking time

20 minutes

Total time

1 hour 

Ingredients

500g lean mince

½ tsp crushed garlic

1 tsp tomato paste

½ tsp mixed herbs

1 chopped onions

1 tsp butter

100 ml water

1 tsp chopped parsley

1 cubed potato (optional)

BBQ spice

salt & pepper

Method

• In a saucepan, heat the butter. Fry the onions and add the mince. Brown the mince.
• Add the water. Simmer for 20 minutes on medium heat.
• Serve on a slice of toast with a fried egg on top. Garnish with parsley.