UK Prime Minister Embraces 36-Hour Intermittent Fasting to Balance a Sweet Tooth

Prime Minister Rishi Sunak Embraces Intermittent Fasting for Balance

Despite the demanding role of Prime Minister, Rishi Sunak has revealed that incorporating intermittent fasting into his routine, specifically a 36-hour fast on Mondays, plays a pivotal role in maintaining a balanced lifestyle.

The self-described ‘Coca-Cola addict’ acknowledges his weakness for sugary treats and credits fasting as a way to combat this indulgence.

Monday Fasting Discipline

Mr. Sunak emphasized the importance of healthy lifestyles and expressed his personal approach to achieving balance through intermittent fasting.

The Prime Minister disclosed that he abstains from eating for 36 hours at the start of each week, beginning at 5 pm on Sunday and concluding at 5 am on Tuesday.

Friends of Sunak clarified the fasting routine, while Downing Street insiders confirmed that he typically fasts on Mondays.

Balancing Sugary Indulgences

Addressing questions about how he manages to fast despite the demands of his office, Mr. Sunak explained that this discipline allows him to indulge in sugary treats for the remainder of the week.

He described the fasting routine as a crucial aspect of finding equilibrium between his dietary preferences and responsibilities as Prime Minister.

Influence from Family Tradition

The Prime Minister’s mother-in-law, Sudha Murthy, disclosed the family tradition of fasting every Thursday, indicating that her daughter Akshata had influenced Rishi Sunak’s dietary choices.

Intermittent fasting involves consuming only water and calorie-free drinks like tea and coffee, and its popularity surged after the introduction of the 5:2 diet by Dr. Michael Mosley in 2012.

Intermittent Fasting for Weight Loss and Health Benefits

Intermittent fasting, a dietary technique where individuals restrict calorie intake on specific days, has gained attention for its potential to aid weight loss, improve insulin sensitivity, and possibly boost the immune system.

Dr. Michael Mosley, known for introducing the 5:2 diet, highlighted research supporting the positive effects of intermittent fasting in a previous article, contributing to its mainstream adoption.

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