Rachel Kolisi Teases Upcoming Documentary Falling Forward to Share Her Personal Journey of Healing and Self Discovery in South Africa

Rachel Kolisi, director, speaker, and public figure, is giving her followers a glimpse into a more vulnerable side of her life with the teaser for her upcoming documentary Falling Forward.

The project arrives nearly a year after her public separation from Springboks captain Siya Kolisi, and promises an honest exploration of personal struggles, resilience, and the pursuit of healthier choices.

In a recent Instagram post, Rachel admitted she had “done unhealthy for too long,” referencing decisions that affected her mental, emotional, and physical well-being.

“I’ve made unhealthy decisions, I have sacrificed myself, my mental health, my emotional health, my physical health, I’ve sacrificed for too long.

And I don’t want to do that anymore,” she said.

Her words underline a theme of self-reflection and growth that the documentary aims to highlight.

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Choosing the Harder Path to Healing

Rachel described the journey captured in Falling Forward as one of intentional healing, even if it’s difficult.

“I’m choosing to take the longer, harder, healing road.

I don’t know what it spits out at the end of it, but I’m more excited for that woman at the end of this journey,” she explained.

Her statement reflects a growing trend among public figures openly discussing mental health and personal accountability, signaling a shift toward normalizing conversations around emotional well-being.

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Life After Divorce

Rachel and Siya announced their divorce in October 2024 after eight years of marriage, during which they had two children: Nicholas (11) and Keziah (9).

Since the split, Siya has been publicly linked to 25-year-old influencer Rachel John, with the pair making appearances at high-profile events like the NBA All-Star weekend in Los Angeles and New York.

While the focus often falls on Siya’s new relationship, Rachel’s documentary promises to put her own voice front and center, offering insight into her personal journey rather than the public spectacle of celebrity relationships.

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Inspiring Others Through Vulnerability

Rachel’s message isn’t just about her own story—it’s an invitation for viewers to consider their own life choices.

She encouraged her audience to recognize that everyone has the power to be resilient and to make daily decisions that either foster growth or contribute to unhealthy patterns.

By sharing her story, Rachel is highlighting that even public figures face private struggles and that confronting them can be transformative.

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What’s Next?

The documentary is still in the lead-up to release, and Rachel is teasing more content through social media. Viewers can expect:

• Candid interviews with Rachel about personal and emotional challenges

• Behind-the-scenes glimpses into the making of Falling Forward

• Conversations about self-care, resilience, and personal empowerment

• Reflection on parenting and balancing public life with private healing

The project is expected to resonate with many South Africans and global audiences interested in personal growth and the human side of public figures.

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Summary

Rachel Kolisi is preparing to share her journey of healing and self-discovery through her upcoming documentary Falling Forward.

Nearly a year after her divorce from Springboks captain Siya Kolisi, she reflects on years of unhealthy decisions and prioritizing others over herself.

The documentary promises a candid look at resilience, mental health, and personal empowerment, while Rachel encourages audiences to take control of their own paths toward healthier, more balanced lives.