Dr. Blair Steel, a mental health expert based in Los Angeles, California, has identified six habits that could potentially increase the risk of dementia.
According to her, not exercising regularly, lacking sufficient sleep, isolating oneself, consuming excessive alcohol, having a poor diet, and not managing stress levels effectively can all negatively impact memory and cognitive function.
Dr. Steel emphasizes the importance of lifestyle choices in reducing the risk of developing dementia.
Understanding Dementia and Its Symptoms
In an interview with HuffPost, Dr. Steel explained that dementia encompasses a range of conditions characterized by the impairment of at least two brain functions, such as memory and judgment.
Symptoms include forgetfulness, limited social skills, and impaired thinking, which can interfere with daily functioning.
While genetics play a role in the development of dementia, Dr. Steel emphasizes that lifestyle decisions also significantly contribute to the risk.
Key Factors Affecting Brain Health
Dr. Steel highlights the importance of regular exercise, not only for muscle health but also for brain function.
She warns against prolonged periods of inactivity, stating that it can have detrimental effects on the brain.
Socialization is also crucial, as spending time with loved ones stimulates the brain’s connectivity in ways that social media cannot replicate.
The Role of Sleep and Stress Management
Sleep plays a vital role in brain health, and Dr. Steel advises against insufficient or interrupted sleep.
She recommends avoiding screens before bedtime to promote better sleep quality.
Managing stress is another key factor, with Dr. Steel suggesting flexibility in reactions to reduce stress levels.
Alcohol Consumption and Diet
Excessive alcohol consumption is linked to a specific form of dementia called alcohol-related brain damage, according to the Alzheimer’s Society.
Dr. Steel recommends moderation in alcohol intake to protect both the liver and the brain.
Finally, she emphasizes the importance of a healthy diet rich in greens, berries, whole grains, beans, nuts, fish, and healthy fats like olive oil to reduce the risk of memory loss.
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