A healthy lifestyle is a key factor in preserving the quality of life. Maintaining a nutritious diet, regular exercise, and getting enough sleep are important. But some habits may harm our bodies or health, which many people do knowingly or unknowingly. One of those habits is an unhealthy lifestyle which can cause hair loss from various causes. Our body needs food, water, and sleep to function. But people often need to pay more attention to these few important things as they do not see immediate effects. Here we shall discuss how an unhealthy lifestyle can cause hair loss.
1. Drugs and Chemicals
The use of heavy metals such as lead and arsenic is a cause of hair loss. These lead and arsenic are present in many products from water, plants, and other food sources. Steroids and growth hormones are also said to damage the hair roots, weakening them. These effects are not only limited to humans but also pets and animals. Those who use hair dyes should be cautious as it can also lead to hair loss. In addition, you can also opt for regenerative medicine for hair loss which helps people struggling with the regrowth of hair.
2. Poor Diet
Diet also plays a significant role when it comes to hair loss. A bad diet can cause hair loss as it affects the body’s overall health and thus affects the hair. People who hardly eat foods like fruits, vegetables, and proteins are prone to hair loss. It is also important to eat sufficient amounts of sugar as well. It should be noted that some nutrients are necessary for a healthy diet. Among those are proteins, fats, calcium, iron, vitamin B12 and folic acid.
3. Smoking Cessation
Smoking is known to cause some serious health issues, such as cancer and heart disease. Though smoking itself is not directly related to hair loss, the chemicals found in tobacco smoke can damage the skin, leading to other symptoms, including hair loss. Although this is a serious health issue, smoking cessation is the best solution.
4. Poor Shampoo Usage
Shampoos and hair care products can be a cause of hair loss. These chemicals, such as sodium lauryl sulfate, parabens, and dyes, are often used in products to create a smooth finish to the hair. These ingredients can encourage oil production and produce a greasy look to the hair. The hair also becomes brittle and is more prone to breakage.
5. Stress and Anxiety
Anxiety or stress can lead to hair loss in genders. A common cause of stress is school or work-related anxiety, but it can also be due to other reasons, such as serious illness or financial problems. Hair loss is caused when the hormone cortisol level exceeds a certain point over a long period, which can be caused due to various reasons. Understanding that stress and anxiety can be treated using cognitive-behavioral therapy and other methods, such as acupuncture, is important.
6. Heat Therapy
Exposure to heat is often a cause of hair loss. Hair that is cut or damaged tends to break off at the follicle, which leads to shedding. Heat therapy is most commonly applied to treat alopecia. This is done either through steam or hot oil treatment. Both of these are quite harmful and can be quite damaging to the hair roots. But people with hair loss should consult their doctors before doing any treatments such as these to prevent further problems from arising.
7. Tight Braids or Weaves
Braid extensions can be extremely damaging to your hair. Braids are often worn with synthetic or natural hair, which does not retain moisture. This reduces the amount of hair that is available for the braid extension. The tightness of the braids can also damage the roots and cause inflammation of the scalp, which leads to hair loss. The chances of damage to the sources are reduced if the braids are worn loosely.
Hair loss is a common condition, especially nowadays, but it does not have to be. When there are causes of hair loss that someone can do something about, then there is no reason for suffering. Understanding the causes of hair loss enables people to take action and deal with the problem at hand. When you live a healthy lifestyle, you allow yourself to be happy and healthy. Any time you take action, you can eliminate any hair loss problems. There are ways to solve hair loss issues, and there is no reason to suffer from such a condition.