EastEnders Star Letitia Dean’s Inspiring Journey to a Healthier Self

Sharon Watts: The Enduring Face of EastEnders

Sharon Watts: From 1985 to 2023

Sharon Watts: A Central Figure

EastEnders fans have known Letitia Dean as Sharon Watts for nearly four decades.

She first took on the role when she was just 17 years old in 1985 and played a central part in the BBC soap for a decade before her initial departure in 1995.

Sharon’s character remains integral to the heart of the show, and this week, she faces a dramatic turn of events when she believes her baby, Albie, has been kidnapped.

Letitia’s Off-Screen Journey

Beyond the on-screen drama, Daily Star delves into Letitia Dean’s real-life transformation.

The 55-year-old actress has undergone an impressive off-screen weight loss journey, shedding four dress sizes in a mere four months.

This transformation comes after Letitia shared her struggles with body image and the harsh criticism she faced from online trolls, particularly targeting her weight.

A Turning Point

The relentless online abuse took a toll on Letitia, and she decided to undergo a breast reduction as a teenager to escape the hurtful comments.

Speaking about this period in her life, she admitted that she faced derogatory comments like “She’s too fat, the other actors complain they can’t fit on the same set with her.”

Reshaping Her Lifestyle

After returning to EastEnders in 2001 and staying until 2006, Letitia decided to participate in Strictly Come Dancing a year later.

Her primary motivation for joining the show was to transform her lifestyle and break free from the cycle of extreme dieting.

Letitia confessed that she had grown weary of the “yo-yo” dieting that had been a part of her life for years.

A Positive Change

Letitia’s journey to health and well-being began with Strictly Come Dancing.

By the end of the show and the subsequent live tour, she felt great.

The actress emphasized that she no longer wanted to engage in extreme diets and drastic weight fluctuations, which had plagued her for as long as she could remember.

Letitia’s Fitness DVD

To inspire others on their fitness journey, Letitia Dean released a fitness DVD titled “Letitia Dean’s Lean Routine” in 2008.

Her transformation and commitment to a healthier lifestyle became a source of motivation for many.

Sharon’s Stunning Transformation

Fans of EastEnders couldn’t help but notice how incredible Letitia looked when she returned to the show.

Her figure-hugging navy dress sparked numerous compliments, with viewers expressing their admiration for her appearance and curiosity about her weight loss secrets.

The Healthier Diet and Energy Boost

Letitia’s weight loss journey saw her go from 10st 4lbs to 8st 3lbs.

She adopted a diet focused on healthy foods, including grilled skinless chicken breast and greens.

Eliminating junk food from her diet, she found herself with significantly more energy.

The Calorie Reduction Plan

Reports suggest that Letitia also followed a diet plan that limited her daily calorie intake to 1,300, contributing to her remarkable transformation.

Closing Remarks

Letitia Dean’s journey from dealing with online trolls and body image struggles to achieving a healthier and more energetic lifestyle serves as an inspiring example of personal growth and determination.

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