If you have been interested in changing your lifestyle to a healthier one, then you must be aware of the benefits of regular exercise. For
Category: Health
5 Best Effective Exercises to Control Stomach Muscles
The stomach is a crucial part of the body that can be difficult to train. Stomach muscles, also known as the rectus abdominis, are responsible
Why Your Mental Health Is Important For Your Physical Health
You don’t have to be a medical professional to know that mental health is important for physical health. It’s a simple fact that has been
15 Dermatologist-Approved Skincare Tips for the Best Skin of Your Life
You want the best skin of your life, and who doesn’t? Lucky for you, we asked 15 dermatologists for their top skincare tips. Check out
Tips to Maintain Your Hair Health
To look at your hair, it might just look like a bunch of dead, dry and boring old strands of hair. But, as you know,
Things You Should Never Ignore About Your Body Health
Things You Should Never Ignore About Your Body Health Sooner or later, every person will suffer from an illness. It is important to maintain proper
Having just one beer a day could age your brain by two years – See why
Here are ways that drinking too much alcohol can affect your long-term mental and emotional well-being. Serotonin reduction: Alcohol reduces the amount of serotonin produced
“Sugar” by Any Other Name: How to Tell Whether Your Drink Is Sweetened
If these appear in the ingredients list of your favorite beverage, you are drinking a sugar-sweetened beverage. High-fructose corn syrup Fructose Fruit juice concentrates Honey
Rainbow kiss: Should you do it or not?
With millions of views and tags on the #rainbowkiss on social media, this is what you need to know about rainbow kiss. Many relationships have
7 Essential Resources for New and Upcoming Parents
Becoming a new parent is one of the best experiences that might change your life forever. You might have more joy and happiness as you take
Tips to Get Kids to Eat Their Vegetables (And Other Healthy Foods)
Though it’s often a trope used in TV shows, getting kids to eat their veggies isn’t always the easiest thing to do. Of course, they’ll
France appears to be the homeland of no bra in a “post-Covid” context
A legacy of periods of confinement, no bra retains a significant number of followers in France, especially among the younger generations. While women seem more free from clothing standards:
4 medical reasons of hand cramps, from dehydration to focal hand dystonia, and relief tips
Hand cramps are typically a brief side effect of overusing your hands, such as after scrawling pages of notes during an arduous organic chemistry lesson
Most dietary supplements are a waste of money
You likely don’t need as many supplements as you think you do. Healthy adults should prioritize eating balanced diets instead of scarfing down supplements, according
Concerns about cannabis use among Gauteng school children are growing
There is a growing concern about the escalating trend of learners using drugs and consuming so-called ‘space cakes’ which are cookies containing dagga or cannabis.