Testosterone is the primary male hormone that causes physical changes in the body during puberty. Some examples of physical changes include an increase in muscle
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Steps on How to Incorporate Fat Burning Supplements into Your Diet
Image credit: Total Shape Everybody dreams of having an ideal body- the ones we see in commercials on TV, healthy, slim, and muscular bodies. However,
6 Ways to Teach Children Good Dental Habits
Children need good dental habits as they are at a critical point in their lives where they are forming the foundation for their adult dental
7 Important Habits You Should Adopt After 40
While no one can stop the aging process, everyone can choose to remain healthy and fit as the years go by. As you reach your
How Stress Affects Health And What You Can Do To Feel Better
30-Second Summary Everyone feels stress at some point in their lives. It’s healthy to feel small amounts of stress. Chronic stress can have a largely
How to Reduce the Side Effects of Menopause
If you’ve experienced hot flashes, sleepless nights, or weight gain, you’re probably in the trenches of menopause. It’s not an easy experience for most women.
5 Minute Matcha Smoothie That Makes a Great Breakfast
Breakfast is often the most important first meal of the day. According to health and nutrition experts, you should never skip or make light of
Organic vegan foods and their benefits
Most of the people are avoiding organic food these days and going towards non-organic food. Read the benefits and know how beneficial organic food can
Independent Living vs. Assisted Living
It can be quite a tasking experience when finding a living arrangement for a senior loved one. This is particularly true for people who aren’t
The Common Causes of Vaginal Discomfort
Many women experience vaginal discomfort at some point in their lives. It can sometimes be challenging to pinpoint the exact reason for the sensation. This