Breakfast is often the most important first meal of the day. According to health and nutrition experts, you should never skip or make light of it. Numerous studies these past years have shown that taking in nutrients during breakfast or brunch not only satiates hunger but also keeps sugar cravings at bay for the rest of the day.
Where oats and granola might have taken a considerable portion of your breakfast, have you ever considered preparing something refreshing and healthier with high-quality matcha powder or other customizable smoothie options? We bet many of you haven’t even thought of it yet. How often do you skip breakfast to rush to work only to hear our stomach growling the entire morning? Honestly, that is the situation quite often with most of us, especially the working individuals. The thing is we are not left with enough time to prepare breakfast.
Now, what if we tell you that there is a superfood that you can prepare in 5 minutes maximum? Sounds interesting, right? All you need is a blender and some ingredients to make a smoothie recipe that is packed with nutrients. You are all set to prepare a quick breakfast, giving you a healthy boost in the morning.
Now some of you may be wondering why we don’t use coffee instead? A cup of cappuccino or latte may get you going as it is loaded with caffeine that might soar your stress hormone – cortisol. For that reason, it actually takes much of your energy, preferably quicker than anything else, making you feel lethargic afterward.
If you wonder where to buy matcha powder, then there are numerous options online. However, we normally recommend going with brands offering an authentic range of matcha, that is internationally approved, and free from additives. Continuing the concern, matcha doesn’t spike your energy levels as coffee does. Instead, it satiates your caffeine needs, giving your body the energy it needs to function throughout the day. Indeed, matcha is well known for its power-packed antioxidants, amino acids, and chlorophyll levels.
Why Give Your Morning Smoothies A Dose Of Matcha?
As breakfast, any smoothie prepared with matcha is a great way to kickstart your day. Without any doubt, high-quality matcha powder is a superfood, additionally giving your system vitamin B-complex, A, K, C, and E. This list doesn’t end here. It also gives a trace of catechin polyphenols and minerals that eventually improves immunity. Now, let’s get ahead of the game with the quick recipe.
- Add some milk to the nutribullet/blender.
- Add some honey, a ripe banana, and 1-2 tsp of matcha.
- For more taste, you can add some more whole fruits as well like blueberries, strawberries, or raspberries.
- Now blend this for a minute or so. You have your healthy breakfast ready!
You can pair it with chia seeds, flaxseed meals, plain yogurt, quinoa, spinach, and kale to get more from your daily matcha smoothie. All in all, drinking matcha tea smoothies for breakfast can enrich your body with a nutrient combo. Now you are all set to enjoy this feel-good smoothie?
How do you like to prepare your matcha smoothie? Let us know in the comments section below.
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