8 Techniques For Overcoming Fear When Attempting An Escape Room

8 Techniques For Overcoming Fear When Attempting An Escape Room

If you’re an avid fan of escape rooms, the thought of participating in one can cause a sudden surge of fear and anxiety. This is quite natural. After all, you’re about to enter a strange, unknown world where you have no idea what lurks around the corner. To make matters worse, many escape rooms include some kind of physical challenge that could potentially put you in harm’s way. While it’s understandable to feel anxious or fearful when attempting an escape room, there are steps you can take to gain control. Here are eight techniques that will help:

Educate Yourself

One way to conquer you fear to educate yourself about the game. A great place to start is by researching online or asking friends who have already experienced an escape room what it was like. This way, you get a better idea of what to expect while inside the room, and this knowledge can help ease your fears and give you more confidence in tackling challenging puzzles or tasks during the game itself.

Visualize Positive Outcomes

Visualization is also very helpful in conquering fear when attempting an escape room. It puts your mind at ease by picturing positive outcomes instead of negative ones that only heighten the feeling of dread and panic. Set aside a few minutes each day to close your eyes, relax and visualize yourself attempting the task with grace and glory afterward! Seeing yourself winning will give you more courage to take on any challenge with enthusiasm rather than hesitancy.

Talk It Out

Sometimes verbalizing your fears out loud can bring a sense of clarity that helps you see things from a different perspective or come up with solutions on how best to tackle them head-on instead of giving in to them completely. If possible, chat with other players before entering the room or discuss strategies for solving puzzles with team members during the game itself – talking out loud about potential solutions can prove beneficial for overcoming fear and resolving issues within the game itself well. Some Rochester ny escape room allows you to team up with an experienced escape room operator who can offer great advice on tackling puzzles and other challenges.

Take Breaks

Another useful tip for overcoming fear when attempting an escape room is taking regular breaks throughout the game so that any feelings of anxiety or stress don’t become too overwhelming or unmanageable – like having short bouts of fresh air or going outside for five minutes if possible – these activities help reset your mind which in turn encourages creative thinking essential for succeeding in any escape room scenario! If you are participating in the escape room in NYC, there are many escape room NYC that allows you to take breaks in between.

Take It Slow

One way to overcome fear when attempting an escape room is to avoid rushing and try to think things through before taking action. As the saying goes, ‘haste makes waste,’ so don’t be afraid to take it slow! Taking your time helps you understand the puzzles better and gives you a chance to reassess your fears and strategize on how best to tackle them.

Stay Positive

Staying positive is key to conquering fear when attempting an escape room. It’s easy to become overwhelmed by the challenge when feeling anxious or scared so try to maintain a positive outlook throughout the game. Remind yourself that you can overcome anything, and look on the bright side by having fun with your teammates instead of letting fear take control.

Breathe Properly

Breathing properly can do wonders when trying to control emotions such as fear or stress – breathe deeply into your stomach (not the chest), counting slowly up through 10 each time before exhaling evenly through pursed lips while repeating calming phrases such as “I am capable” or “I am strong” until those anxious thoughts start fading away from conscious focus altogether! This technique helps clear mental clutter and strips away any unhelpful anxieties related to this escapade!

Enjoy Yourself

Ultimately, aim to savor the process and experience of an escape room. Even if there is a moment where panic sets in, remember that it’s just a game. Do not burden yourself with high expectations; instead, take breaks and allow your team to enjoy light-hearted banter for additional energy as you work together on puzzles!


The challenge of an escape room can be a great way to push your boundaries and test your problem-solving skills. However, fear and anxiety can sometimes get in the way of completing the task at hand, making it harder to focus on the puzzles and challenges. Thankfully, there are some simple tips for overcoming fear when attempting an escape room such as taking regular breaks, taking it slow and staying positive. Additionally, breathing properly and enjoying yourself can also help to manage any fear or anxiety that arises when playing an escape room game. With a positive attitude and some strategic planning, anyone can beat the challenge of an escape room!

Share on Facebook «||» Share on Twitter «||» Share on Reddit «||» Share on LinkedIn

Read Related News On TDPel Media

Advertisement: Download Vital Signs App (VS App)