7 Apple Health Benefits that No One Has Told You before.

“An apple a day keeps the doctor away” – You have heard this proverb commonly many times. But can you figure out why only apples keep you away from the doctor? Apple has multiple benefits that prolong the efficiency of the body and maintain health. What are you thinking? Read below and get to know the apple health benefits that prevent you from going to a doctor’s clinic. 

There is a good reason to choose an apple in your diet. It has antioxidants and nutritional content that boost your health status slowly but is long-lasting. 

Health Immune System Booster: 

You must want to have a strong immune system to enjoy every second of your life without any fear of disease. Eating an apple is the best way to make your immune system stronger to perform action effectively. 

How can apples boost immunity? This question might be arising in your brain. Apples have vitamin C which is an immunity booster and triggers the function of the immune system excellently. According to the National Library of Medicine, it has been reported that eating apples strengthens the epithelial cells which actively work against the arrival of pathogens. Moreover, apples guard the immune system against oxidative stress including pollution. The phytochemical antioxidants present in apples play an essential role to reduce the risk of seasonal flu and other ailments.  

Do You Know: Eating apples per day aids in the whitening of teeth. 

Stop Spending Money on Weight Loss: 

In order to reduce your weight, all you need to do is to buy an apple and eat it regularly. In the perspective of weight loss, you will feel full when you eat one apple per day due to the high fiber content in it. 

There is a higher content of fiber in some apples that slows down the process of digestion and the increase of blood sugar, keeping you satisfied and less likely to stuff yourself,” 

According to past research published in the National Library of Medicine shows that overweight (obese) women who ate three apples a day lost 1.32 kilogram (2.9 pounds) after 12 weeks. This is a magical fruit that helps in the weight loss process. Hence, no need to spend money on expensive weight loss packages.

Do You Know? Thanks to the presence of boron, apples can help to triple your memory, mental attentiveness, and rate of nerve impulses of the brain.

Diabetes-Friendly Fruit: 

This is a misconception that diabetic patients cannot eat fruits. The apple benefits are healthy to make the person’s life longer if he or she is suffering from diabetes. Apples are a diabetes-friendly natural fruit because polyphenols are present in the apple skin which have advantageous effects on improving the body’s capability to consume insulin efficiently. 

The occurrence of diabetes can be lower by eating apples because they have less calories and high fiber. This helps your cells to absorb a considerable amount of sugar and make available energy. So, eating apples frequently may decrease insulin resistance, leading to lesser blood sugar levels. 

Eating apples is a good habit to keep levels of sugar in blood optimum and reduce the danger of diabetes mellitus. When counting carbs, it’s significant to note that an average-sized apple contains about 24 grams of carbs.

Tip: Always check your blood sugar after eating apples to understand precisely how they affect you. 

Killing action against Cancer:

Well, an apple a day keeps cancer away as well. You can prevent cancer by eating apples as they have antioxidants. They play an essential role to reduce the chances of any cancer in the body. It has been observed in laboratory studies that antioxidants and antitumor properties might retard the growth of cancer cells. A study in the American Academy of Pediatrics found that women who used to eat excessive high-fiber foods (particularly lots of fruits and vegetables) during their  teenage years and young adulthood had a lesser risk of breast and cervical cancer later in life. Make sure to eat an apple once a day to save your future.

Do You Know? APPLE CONTAINS MALIC ACID

The malic acid which is no doubt a useful compound is beneficial in the treatment of conditions such as fibro myositis, long term fatigue syndrome, and gallbladder stones.

Reduction in blood pressure 

 For all the cardiovascular diseases, Hypertension is a higher and prevailing risk factor and numerous studies have revealed that a diet which is high in flavonoid decreases the risk of hypertension and consequently cardiovascular disease. The causative mechanism of hypertension is due to endothelial dysfunction resulting from low vascular bio-accessible nitric oxide (NO).

In general, intake of those apples that are rich in flavonoids leads to a lessening in diastolic blood pressure. This is chiefly due to the presence of flavonoid in apples. 

It should be kept in mind that eating apples has been connected to improving the function of the vascular system, lowering systolic blood pressure, and lessening the amount of cholesterol. Apples can be given to all patients who have been going through heart-related problems. 

Tip: Don’t drink apple juice as it has high fructose content and is low in fiber.

Concluding Thoughts: 

You have read all the possible health benefits of apples and how much they are necessary for our diet. All fruits have potential nutritional benefits and progressively activate the functioning of the body but apple is a healthier choice for all age groups. Apple is a nutritious fruit and has been utilized all over the world due to its taste and of course, long-lasting well-being benefits. Nutritionist can create diet plans based on how much you eat every day if you wish to lose weight.

FAQ’S 

1. Can we take Apple juice instead of eating an apple? 

Apples can be eaten whole or you can take apple products mainly apple juice, apple cider, and apple vinegar. Apple juice has the maximum sugar content and higher pectin and polyphenol concentration. We should eat an apple instead of drinking apple juice. Drinking clear apple juice may not have similar health benefits. 

2. Do apples protect against respiratory disorders? 

Yes, several experimental studies show that eating apples reduces the chances of respiratory diseases such as asthma to some extent. Apples are the best source to minimize the problems related to the respiratory tract. 

3. Is apple juice good for dengue patients

Dengue patients must consume enough nutrients and follow a healthy diet plan to counteract the loss caused by the disease. A dengue diet plan should include foods that are easily digestible, such as boiled food, green vegetables, bananas, apples, soups, porridge, and herbal tea.

Wellness and Fitness