Weight Loss Journey – 5 things you need to do In 2022

Weight Loss Journey – In 2022, people will want to know how to lose weight. Here are five tips that you need to do in order to achieve your weight loss goals. These tips will help you look and feel your best.
Weight Loss Journey -Try to eat breakfast within an hour of waking up to get you started with your day
However, some of us seem to be fine with just a cup of tea or coffee and this is fine. You can eat once you feel up to it. It is important you do not wait till you are starving, as there is a tendency for you to overeat.
Drink water throughout the day, listen to your body and don’t wait till you are very thirsty.
Drink water at the first little sign of thirst as it helps to keep you focused and keeps your head clear. You’ll be surprised how much not drinking water can affect the way you feel. Thirst can cause you to have a headache, become irritable and fatigued, and you might not realize all you need is some water.
Weight Loss Journey – If you eat breakfast early you might get hungry before lunch, so you can have a mid-morning snack about 3 hours after breakfast.
Lunch should be eaten before you get too hungry, same with breakfast. Excess hunger can cause an unnecessary appetite, especially for junk food, and unfortunately, you’ll justify overeating by telling yourself how hungry you were.
Weight Loss Journey -Dinner should be eaten at least 2 hours before bed; as it takes about that long for solid foods to digest
This helps to avoid indigestion and reflux. However, you can have something light like fruit juice or fruits like watermelon closer to bedtime for times you are up late.
The secret to avoiding late-night snacking is to go to the bed early
This is not possible all the time, but as much as possible, go to bed early and save yourself the battle of fighting the temptations in your fridge. I am hoping you can appreciate the importance of keeping healthy foods in your fridge, so even if you find yourself opening it, you’ll be faced with only healthy choices.
It’s clear that we need to make some changes in order to see results by summer. What do you think? Are you ready to join me on this journey and make the necessary tweaks needed for weight loss success? Let me know in the comments below! Together, we can reach our goals and finally be free of the chains that bind us to obesity.
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