Shilajit: Health Benefits, Uses And Dosage

Pure himalayan shilajit resin has been used naturally for centuries in traditional medical systems such as Ayurveda, Siddha and Unani. Shilajit is known for its powerful health-boosting properties.

What is Shilajit?

Shilajit is a sticky, tar-like substance that oozes from rocks in mountainous areas, especially the Himalayas, Altai, Caucasus, and other mountain ranges. It has been formed for centuries from the decomposition of plant matter and microbial activity.

Health Benefits of Shilajit:

Antioxidant Properties – Shilajit is a powerful antioxidant that helps neutralize harmful free radicals and protect cells from oxidative damage. Its antioxidant properties are attributed to fulvic acid, which reduces oxidative stress by scavenging free radicals. By combating oxidative damage, Shilajit may help prevent chronic diseases and slow down the aging process.

Reduce inflammation – Chronic inflammation is linked to a variety of health conditions, including arthritis, heart disease and other disorders. Shilajit has anti-inflammatory properties that help reduce inflammation throughout the body. It inhibits pro-inflammatory cytokines and enzymes, thereby relieving inflammation and related symptoms.

Increases energy and stamina – Shilajit is known to increase energy and stamina. It improves mitochondrial function, which increases ATP production and helps increase energy.

Balanced hormones- Shilajit is beneficial in regulating the endocrine system and balancing hormones. It helps regulate testosterone, estrogen and other hormones, promoting reproductive health, libido and overall well-being. The adaptogenic properties of Shilajit help reduce stress and maintain hormone balance.

Enhances mental health – Shilajit has neuroprotective effects and helps promote mental health. It improves brain health by promoting neuronal growth, protecting against oxidative damage and increasing neurotransmitter activity.

Maintain good joint and bone health – Shilajit contains essential minerals like calcium, magnesium and zinc, which are important for bone health and density. It helps strengthen bones, promote bone formation and prevent conditions like osteoporosis and osteoarthritis.

strengthen the immune system- Shilajit regulates the immune system, thereby preventing infections and diseases. Its use increases antibody production and strengthens the immune system.

remove toxins from the body- shilajit capsule acts as a natural detoxifier, which helps in removing toxins from the body. The fulvic acid present in it removes toxic substances through urine and stool. Regular consumption of Shilajit helps in removing toxic substances from the liver.

maintain good skin health- Shilajit’s antioxidant and anti-inflammatory properties benefit skin health by protecting against UV damage, reducing inflammation, and promoting collagen synthesis. It helps improve skin tone, texture and elasticity, reducing wrinkles, fine lines and age spots.

maintain good heart health – Shilajit helps maintain good heart health by reducing blood pressure, improving cholesterol levels and reducing inflammation in the cardiovascular system. It helps dilate blood vessels, improve blood flow, and prevent blood clots from forming.

Enhances athletic performance – Shilajit is used by athletes to improve athletic performance and recovery. Its energy and stamina boosting power is especially beneficial for individuals involved in physical activity or competitive sports.

Improves men’s health – Shilajit is often known for men’s health. Especially in enhancing reproductive function, libido and testosterone levels. Research shows that consuming Shilajit helps improve sperm quality, increase fertility, and reduce symptoms of low testosterone such as low libido and erectile dysfunction.

Improves women’s health – It is believed that Shilajit is usually taken by men only but it also provides many benefits for women’s health. The adaptogenic properties of Shilajit help balance hormones, reduce menstrual symptoms, and support reproductive health in women. Additionally, its antioxidant and anti-inflammatory effects may benefit women experiencing conditions such as polycystic ovary syndrome, menstrual irregularities or menopausal symptoms.

Improves intestinal health – Fulvic acid present in Shilajit is beneficial for intestinal health. Fulvic acid acts as a prebiotic, promoting the growth of beneficial gut bacteria and enhancing digestion. By maintaining a healthy balance of gut microbiota, Shilajit may help reduce digestive problems such as bloating, gas and constipation, as well as improve nutrient absorption and immune function.

Ayurvedic Medicine – In traditional Ayurvedic medicine, Shilajit is known as a rasayana herb with diverse therapeutic properties. It is used to promote longevity, vitality and overall health.

Also useful in cosmetics – Shilajit’s skin beneficial properties make it a popular ingredient in cosmetic products like creams, serums and masks. It helps improve skin tone, texture and elasticity, reduce signs of aging and promote an even complexion. The antioxidant and anti-inflammatory effects of Shilajit also protect the skin from environmental damage and premature aging.

How to consume Shilajit?

The dosage of Shilajit may vary from person to person. It is important to start with a low dose and increase gradually as needed to avoid any adverse effects. When choosing a Shilajit supplement, it is important to choose a high-quality product from a reputable source. Shilajit is available in various forms including resin, powder, capsules and liquid extract. Each form has different absorption rates. Shilajit can also be taken with other supplements to enhance its benefits. Consult your doctor before taking Shilajit with other supplements or medications.

Shilajit Resin: 300-500 mg per day, taken orally with water or milk.

Shilajit powder: 250-500 mg per day, mixed with water, juice or smoothie.

Shilajit Capsules: 1-2 capsules per day (250-500 mg each), taken with food.

Shilajit liquid extract: Follow manufacturer’s instructions for dosage and administration.


In short, Shilajit has a lot of health benefits. Whether you want to enhance athletic performance, support reproductive health, improve gut function, or boost overall vitality, Shilajit has something for everyone.


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