Cholesterol is not the new but a very old enemy of social media. But with the widespread availability of social media even by common men, the audience and noise have surely widened a lot.
You must have seen TikTok videos, Instagram reels, posts, or just any platform on social media where cholesterol has been portrayed as a very bad thing and you should not eat any of it.
But these part-time and illiterate do not have the full knowledge and this is why you should not follow their activities.
The readers would be glad to know that cholesterol in reality is needed by the body, though in small amounts but is definitely needed. But then why do we also see low cholesterol food being marketed all the time and doctors always advocating us to eat less cholesterol?
This is because a minimal amount of cholesterol is not harmful but high levels of cholesterol definitely are. High levels of cholesterol are harmful to the extent that they can hamper your enjoyment of intimate life.
This is why such men end up getting used to medicines like Cenforce 100 mg and Cenforce 150 mg. The reason for high cholesterol levels is not extraordinary, rather our simple actions make matters worse. Let’s find some of them.
Dependence on processed and fast food
No matter how many times our well-wishers have asked us not to eat processed and fast food. But why is that? Sometimes it is not the choice which the men make, but the situation around them that forces them to eat such food.
For example, for someone who works in the office for 10 to 12 hours, it is not possible for him to enter the kitchen to prepare a full meal after returning home. Hence, fast foods and processed come into use that just need to be boiled and within 10 to 15 minutes the meal is ready.
But this readymade meal has cost men much of their health. Just use your common sense, and make a dish yourself, it will not last for more than a day or two in packed form. Then how do these items remain good for weeks or even months? They are filled with preservatives and are mostly deep fried.
The improper distinction between good and bad cholesterol
Another reason for high cholesterol levels in men is a lack of health education. For example, not all cholesterol is bad, instead, there are two types of cholesterol, good and bad. From the name, only one can guess that good cholesterol is the one that our body needs whereas bad cholesterol must be avoided at all costs.
There is another major difference, good cholesterol can be broken by working out in the gym. So, it is manageable but the major harm comes with good cholesterol which remains in the body and cannot be broken down either by your workout or any digestive enzyme. Unfortunately, most of the fast food you eat consists of bad cholesterol in large amounts.
Lack of physical activities
Another reason why your cholesterol levels may be peaking high and constantly enter the harmful range could be due to a lack of physical activities in life. This is a situation where you may not eat much cholesterol but due to a lack of workout whatever you eat gets accumulated and is not burned down. So, unintentionally the cholesterol levels increase.
And this is a situation where we do not have much control. Now is the time to work from home, where a man must stick to one position for 6 to 7 hours continuously. Constantly remaining in a rigid position not only leads to increased cholesterol levels but causes joint pain, depression, anxiety, diabetes, erectile dysfunction etc.
Readers may not believe this theory that regular or periodic consumption of high cholesterol food items can be addictive. To understand you must not have a rocket science degree but just a keen observation of yourself will help to find out about your changing habits. Just like the addiction to tobacco, drugs, alcohol and many others the habit of cholesterol-rich foods is also not good.
You may get the urge too much the burger, pizza, and fries every now and then. If this is not addiction, then what it is? Just that, it is the addiction to food items which even you like. But it is a saying that addictions must be overcome and be it of any item.
Cholesterol is not bad unless you keep in mind the limits. Like any other nutrient, it has certain levels beyond which it is deficient or excess. Both are unhealthy areas so avoid them. In fact, cholesterol and fats are needed by the body in minute quantities so, you can afford them if you don’t have them often. Men who take care of the limits do not need sildenafil Fildena 150 and Vidalista 60 mg tadalafil from powpills.com.