How Much Grip Strength Should You Have?

How Much Grip Strength Should You Have?

A firm handshake depicts your strong personality. Thus, everyone wishes for a strong grip.

However, a strong grip is more than that. Grip strength is the biological indicator of our health condition. Many physiotherapists, occupational therapists, and hand therapists use hand health dynamometers to measure grip strength.

There are different kinds of hand grip strengthener available such as analogue dynamometer and blue-tooth enabled digital dynamometer. Both have their own significance.

Now the big question is, “How much grip strength do you need?”

Actually, grip strength measure depends on several factors like age, sex, physical condition, and profession.

For example, a sports person or a climber must have more grip strength than a common person.

Before deep diving into the topic

Let’s define it…

What is grip strength?

Grip strength is pretty synonymous with hand strength and grasping ability. It is an explicit condition of your muscle condition, endurance level, and bone mineral density and even depicts the vitamin D level in your bone. A reduced Calcium level gradually affects grip strength. Grip strength is commonly measured in Newton, pounds, and kilogram parameters. Here the person has to squeeze the hand gripper with his full potential three times in each hand. The grip strength is calculated by averaging the three counts.

According to experts, the average grip strength for men is 72.6 pounds, whereas, for men, it’ll be 44 pounds.

If the score drops, it is a strong indication of your poor muscle health. Everyone is not blessed with a strong grip, and even it can reduce with age. The aging process and oxidative stress gradually decrease our grip strength. However, regular grip strengthening exercises help you maintain good grasping strength. If poor grip strength also reveals the hidden heart issue.

Why is grip strength essential?

 Medical science has proved that grip strength is deeply linked with a significant number of indicators. Such as:

Mobility:  grip strength is not measured while you’re walking, but it reflects your hand mobility and range of motions. People who have arthritis, osteoarthritis, and other physical limitations are more likely to have reduced grip strength.

Overall grip strength: Grip strength is a viable indicator of your complete grip strength. However, there would be some limitations that need to be applied. It is the main reason why rehab care specialists ask to measure both hand strength along with mobility and leg strength to get the most accurate data from it. 

Cognitive function:  people with poor grip strength have less memory, poor cognitive behavior, and diminished processing speed and verbal ability. Research has shown they’ve poor problem-solving ability compared to their age.

Bone:

Mineral density: reduced grip strength is highly associated with decreased bone

mineral density. Bone mineral density depicts how strong bones are.

Low bone mineral density is a risk factor for osteoporosis. Osteoporosis makes your bones thin and fragile. People with low bone mineral density are often prone to fracture, injury, and fragile fracture. Fragile fracture takes place when a person falls from a standing height.

Heart health: A scientific study has reported that 120,000

patient represented that reduced grip strength is a strong indicator of poor heart health.

Each 11-pound cut-off grip strength this way:

    • 16% rise of death from logical circumstances
    • 17% rise in death from cardiac arrest
    • 9% rise of having a stroke
  • 7% rise in the chance of having a heart attack

What is the Strength of Good Grips?

A grip strength ability can be varied depending on lots of elements like age, sex, gender, profession, and the measuring dynamometer. Your manual on dynamometers will contain tables that show the difference between high, average, and low grip strength depending on your age as well as sex on both hands. If you are analysing your grip strength at the gym, then measure a minimum of three times to get accurate data.  

Can I increase the strength of my grip?

One can boost grip strength by doing strength training and core strengthening exercises, even with isometric exercises. It can be as easy as lifting weights or employing a shovel to enhance the landscaping of your backyard. Even you can talk with your doctor. They have many rehabilitation tools and methods that aid in improving your overall health of you. Because grip strength tends to increase as you improve overall health, participating in different forms of physical therapy and exercising is recommended. In fact, even just an hour of workout or another physical activity every day could assist you in improving your mobility, reducing the risk of disabilities, and live longer.

Strength of grip as well as flexibility are crucial gauges of overall well-being. Consult doctor who employs functional assessment techniques and a variety of physical therapy. If you want to increase your grip strength by your own, choose a safest option like blue-tooth enabled hand held dynamometer to boost hand grip endurance. It is a very affordable yet safest option for any one.

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