Healthy hummus and eggplant wrap: Healthy and tasty meal

Are you looking for healthy breakfast, lunch or dinner meals that are not only light, but fit your dietary options, wraps are a great way to go. They are easy to make, all in one meals that you can enjoy whenever you want. Our healthy hummus and eggplant wrap is healthy and perfect for anybody following a vegan or vegetarian diet. It’s great for those days that you don’t want to cook for very long and enjoy meals on the go and they’re great lunchbox fillers.

Healthy hummus and eggplant wrap details

Eggplant isn’t just a meaty vegetable which often replaces meat, but it’s packed with fibre and potassium. It is a great addition for those who are new to the plant-based lifestyle. Hummus provides great amounts of protein while peppers add more Vitamin A to the dish. You can easily use your vegetarian or vegan replacements for the cheese as well as making sure the wraps fit your dietary needs. Toasting the wraps adds crunch and helps keep the wrap closed. Each serving is only 313 calories.

If you want a meal on the go that fits your plant-based lifestyle, try our healthy hummus and eggplant wrap. It’s tasty, healthy and easy to make.

Healthy hummus and eggplant wrap Recipe
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Healthy hummus and eggplant wrap Recipe

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Recipe by DNAfit
Course: MainCuisine: GlobalDifficulty: Easy

Prep time

10

minutes

Cooking time

10

minutes

Total time

20

minutes

Ingredients

  • ¼ medium red onion, sliced

  • ½ small red bell pepper, sliced

  • ½ cup eggplant, sliced

  • ½ cup baby marrow, sliced

  • 1 tsp olive oil, extra virgin 

  • 1 pinch fresh parsley, chopped finely

  • 1 pinch salt

  • 1 tbsp hummus, low fat

  • 1 small wrap, wholewheat

  • 30 g feta cheese, low fat, crumbled (Or a vegan alternative)

Method

  • Heat a large grill pan over a medium-high heat. Drizzle the onion, bell pepper and aubergine with half the olive oil.
  • Place the onion and bell pepper in the pan with the remaining olive oil, and cook for 3 minutes until softened, then remove from the pan.
  • In the same pan, add the aubergines and baby marrow and cook for 3 minutes or until softened. Remove from the pan.
  • Combine the vegetables, parsley and salt.
  • Heat the wrap according to manufacturer’s instructions. Spread hummus onto the wrap. Add the vegetables and feta. Fold the wrap, grill (if desired), then serve.

Notes

  • Nutritional Information (per serving):
    Energy: 1312 kJ (313 calories)
    Carbohydrates: 31g
    Fibre: 7
    Protein: 10g
    Fat: 17g

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Do you need more quick and easy healthy recipes to prepare for your friends and family? We have so many tasty suggestions for you to try, just check out our recipes.

Also, if you love this recipe, have a look at DNAfit’s offering. They offer free support from dieticians and sports scientists, as well as tailored online workouts and diet plans to help people become the best possible version of themself.

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