In today’s world Keto diet has become a lifestyle rather than just being a basic diet. It is the most popular way that people are considering weight loss. There is no doubt why there is a heavy demand for a keto diet menu in restaurants and hotels, as it is helping people improve their health by controlling their diabetes and weight.
For someone who is just a beginner in this keto journey, knowing about basic things is important. We are going to discuss the food substitutes that one can try for breakfast, dinner, and keto lunch while adapting to this lifestyle.
Food Substitutes While Following The Keto Diet
Before discussing food substitutes let us first understand the concept of the keto diet.
What Is The Keto Diet?
A ketogenic diet also known as the keto diet is a term used for a low-carb diet. The main purpose of this diet is to grant you more calories from fats and proteins and very less from carbohydrates. The main aim is to cut the consumption of digestive carbohydrates to less than 50 grams a day. When your body runs out of fuel (blood sugar) it will automatically start using fat and protein as a new source of energy that will help you lose weight quickly.
Let us now discuss various food substitutes that you can adapt while religiously following the keto diet menu.
Cooking Fats
Avoid using avocado oil in your food. There are other alternatives that you can try-
- Butter
- Ghee
- Coconut oil
- Olive oil
- Duck fat
- Chicken fat
- Goose fat
The main aim is to avoid all hydrogenated vegetable oils.
Various Meat Options
If you also love eating meat then this diet is going to benefit you the most. Every animal/bird meat is included in the keto diet. That simply means you can replace your lazy full of carb lunch with a keto lunch that includes the meat of cows, chicken, duck, goose, buffalo, bulls, pig, camel, horse, and whatnot.
Keep in mind that you have to use the fatty cuts of the meat and keep the skin on. Whenever you purchase anything from the supermarket just keep a check on the ingredient list for example-
If you are purchasing sausages and if it has less than 80% meat then it is best to avoid them.
The point is to keep your eyes on products having fewer ingredients and avoid anything that has sugar in it.
Options Available For Beverages
Well, I hope you already got an idea of NO ALCOHOL!! Alcohol is not a good friend if you are planning on losing weight so you aren’t going to consume any. You can freely consume Water, Coffee, tea, and green tea with just No Milk and NO sugar.
If you are craving some dairy milk then you can consume coconut milk, heavy whipped cream, soy milk, and almond milk. Just keep in mind that they are sugar-free or if you want them to be sweetened then prefer stevia or erythritol.
Vegetable Options
Do not hesitate to consume vegetables, as all the vegetables fit well under the keto diet menu. Just avoid consuming starchy vegetables like potatoes, sweet potatoes, yams, etc.
Conclusion
People who are a beginner in the keto diet make sure to consult with a doctor and get checked to know if they have any health issues. This is an essential step to ensure that the keto diet is a safe pattern to follow. Keto in Australia is quite popular as people there are very well aware and concerned about their health. So what’s stopping you?
Share on Facebook «||» Share on Twitter «||» Share on Reddit «||» Share on LinkedIn