The fitness world is in shock after 26-year-old bodybuilding influencer Bi Jiaqi passed away suddenly in his sleep.
Known for his dedication, extreme workouts, and impressive physique, Jiaqi’s sudden death has left fans and fellow athletes grappling with disbelief.
Just hours before his death, Jiaqi had been chatting online with friends about plans for his next bodybuilding competition—a conversation that now feels hauntingly ordinary in hindsight.
Warning Signs Overlooked
Friends and training partners admitted they had noticed something “off” in the days leading up to his death.
His symptoms were subtle but concerning: purple lips, tired eyes, and bulging veins in his neck.
At the time, everyone attributed it to the usual exhaustion from rigorous training, not realizing these could be signs of oxygen deficiency and circulatory strain—conditions that can escalate into cardiac arrest.
A Lighthearted Comment With Tragic Forewarning
Earlier this month, Jiaqi shared a selfie online, joking that his head looked “swollen like a steamed bun.”
While his friends laughed it off, thinking it was just a reaction to extreme fat loss and dehydration before competitions, experts warn that such pre-contest practices carry serious risks.
Bodybuilders often push their bodies to single-digit body fat percentages, restricting water and salt to make muscles appear more defined.
But these methods can put enormous stress on the heart, especially if repeated over time.
The Heart Risks of Extreme Training
Cardiologist Zhang Yu from Fuwai Hospital in Shenzhen explained the dangers: “Long-term high-intensity training can place a huge burden on the cardiovascular system.
Pre-competition dehydration and fat reduction can thicken the blood, increasing the risk of thrombosis.
Exercise is a double-edged sword—both inactivity and excessive exercise can harm the heart.
Chronic overload may lead to myocardial fibrosis and hypertrophy, raising the risk of sudden death.”
This insight underscores how even seemingly healthy athletes can be vulnerable to hidden heart issues.
Dreams Interrupted
Jiaqi had recently purchased a new home and was excited to host a dinner party for friends once renovations were complete.
Tragically, he passed away before seeing his plans come to life.
His sudden death has left his followers on Weibo stunned. Many described him as “invincible,” highlighting the illusion of immortality that often surrounds young, fit athletes.
Next Steps
Authorities have confirmed that Jiaqi’s body will undergo an autopsy to determine the exact cause of death.
Meanwhile, his passing serves as a stark reminder of the hidden dangers of extreme fitness practices, even for those who appear perfectly healthy.
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