4 Right Cooking Oils to Help You Slim Down

Healthy fats should be a part of your diet if you’re trying to lose weight. You will find the varieties of fats from healthy to unhealthy. It is on you to distinguish between the right and wrong one. Also, you should know how to include it in your diet the right way. Using the right cooking oils can really help you include the healthy fats. And you can easily add them to your diet. However, not all oils are the same, and some may be more helpful than others when trying to lose weight. In order to shed those extra pounds and to maintain optimal health, try these oils in your food preparation. 

  1. Olive oil 

Olive oil contains a lot of monounsaturated fats, which have been shown to be beneficial for lowering the risk of developing heart disease and helping with weight loss just like fish oil capsules but not everyone needs them. This is when the right cooking oils come into the picture. In addition to this, olive oil is an excellent source of antioxidants, which can play a role in the general improvement of one’s health. When preparing food with olive oil, it is best to use the oil in its cold-pressed form and to keep the heat at a low to medium setting so that the oil’s nutrients are not destroyed. 

  1. Avocado oil 

Because it has a high smoke point and is rich in monounsaturated fats, avocado oil is an excellent choice for use in culinary applications. Additionally, it contains a high quantity of beneficial nutrients such as vitamin E and potassium, both of which contribute to the maintenance of general health. The flavour of avocado oil is subtle and nutty, making it an excellent addition to marinades and salad dressings 

  1. Coconut oil 

There is a high concentration of medium chain triglycerides (MCTs) in coconut oil. MCTs have been demonstrated to speed up the metabolism and assist with weight loss. MCTs are able to be absorbed quickly by the body and can be utilised as a source of energy rather than being stored as fat in the body. Because coconut oil is solid when it is at room temperature, you can successfully substitute it for other fats like butter or shortening in baking recipes. 

  1. Flaxseed oil

 Because it contains a high concentration of omega-3 fatty acids, flaxseed oil may be useful for reducing inflammation and enhancing the health of the heart. In addition to this, it is a rich source of fibre, which can help you feel full and content for longer after eating it. As it is easy for flaxseed oil to become rancid when it is heated, it is best to use it in cold dishes like smoothies and salad dressings. 


Oils used for cooking play a significant role in traditional Indian cuisine and are crucial to good health. It is essential to keep in mind that there is no one kind of oil that can single-handedly cause one to lose a significant amount of weight. Weight loss and overall health can only be achieved with the help of a nutritious diet, right multivitamins tablets and consistent physical activity. Making use of these oils as part of a well-balanced diet and way of life can help to support one’s efforts to reduce excess body fat. But remember that moderation is the key and don’t overuse your cooking oil.

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