We often hear about secret diets, miracle supplements, or cutting-edge technologies that promise to extend our lives — but what if the real key to longevity is much more down-to-earth?
According to Russian oncologist Yevgeny Cheremyushkin, living a longer and healthier life could come down to a few simple, practical choices.
In a recent chat with aif.ru, Cheremyushkin opened up about what really matters when it comes to aging well — and no, it’s not just about your DNA.
The Real Longevity Champions? Look to Japan
“Aging is a completely natural part of life,” Cheremyushkin explained.
“But if we want to understand how to age well, we should pay attention to the Japanese.”
He pointed out that while people often credit genetics, there’s much more to the story.
“It’s really about a combination of things — their diet, their daily habits, and the high standard of healthcare they have access to.
When those things come together, people tend to live longer,” he said.
Mental Health Is Just as Important as Physical Health
While many focus solely on eating right or exercising, Cheremyushkin emphasized that emotional well-being plays a big role in how long we live.
It’s not just about avoiding disease — it’s about maintaining a healthy mind, too.
“You have to take care of both your body and your emotional state over the long haul,” he said. “They’re both part of the equation.”
The Human Body Has a Built-In Expiration Limit
According to Cheremyushkin, even with all the right choices, the human body has a biological limit.
“Our bodies are designed to live up to around 125 years,” he explained.
“But everything starts to gradually slow down over time. That’s just part of how we’re wired.”
In reality, very few people ever reach that 125-year mark.
But Cheremyushkin says that shouldn’t discourage us — rather, it highlights how important it is to make smart lifestyle decisions while we can.
So What’s the Takeaway?
Forget gimmicks. If you want to live longer, focus on a balanced lifestyle: good food, regular movement, strong social connections, and keeping your mental health in check.
Genetics might set the stage, but how you live does most of the heavy lifting.
As Cheremyushkin suggests, longevity isn’t locked behind some mystery — it’s hiding in plain sight, in the small, everyday choices we make.