Waking up repeatedly at night to use the bathroom might feel like a minor inconvenience, but health experts warn it could point to deeper medical issues.
According to nutritionist Botikaria Garcia, interrupted sleep caused by these nighttime urges is not something to ignore and may even increase the risk of serious health complications.
Nighttime Urination and Overall Health
Speaking to Spanish publication 20minutos, Garcia explained that frequent urination during the night, medically called nocturia, is linked to a lower quality of life and potentially higher mortality rates.
She highlighted that this symptom could indicate conditions such as heart failure, diabetes, urinary tract infections, or prostate problems.
“Repeated awakenings to use the bathroom are not normal and can have significant health implications,” Garcia said, emphasizing the importance of seeking medical guidance.
The Hidden Dangers of Sleep Disruption
Beyond the obvious fatigue, disrupted sleep from nighttime bathroom trips can lead to concentration problems, mood swings, and reduced productivity.
Garcia also pointed out that it raises the risk of falls, household injuries, and fractures—especially among older adults.
“Sleep is essential for overall health, and constantly waking up to urinate can compromise it in serious ways,” she added.
Avoid Suppressing the Urge
Garcia advised against trying to hold in the urge to urinate just to get more sleep.
Doing so can put unnecessary strain on the kidneys and potentially worsen underlying conditions.
Instead, she recommends identifying and treating the root causes with the help of healthcare professionals.
Additional Health Tips in the Bathroom
Gastroenterologist Trisha Pasricha also weighed in on related habits, warning against taking a phone to the toilet.
Prolonged sitting and straining while distracted can lead to issues like anal fissures and other complications.
“Even small habits in the bathroom can impact your health over time,” Pasricha noted, underscoring the importance of mindful practices.
When to Seek Help
If nighttime urination is disrupting sleep regularly, it’s worth discussing with a doctor.
Understanding whether it’s linked to diabetes, heart problems, or other conditions can help prevent more serious health consequences and improve overall quality of life.