When you think of effortless beauty and calm energy, Miranda Kerr probably comes to mind.
The 42-year-old model and entrepreneur somehow manages to juggle a thriving skincare brand, a busy household of four children, and an unwavering glow that never seems to fade.
So, how does she do it? From sunrise rituals to high-tech wellness gadgets, Miranda’s daily habits are a fascinating peek into how she keeps her mind, body, and skin in balance.
Early Mornings and Sunrise Healing
Miranda starts her day before most people even hit the snooze button. She wakes up at 5 a.m., a routine inspired by her husband, Snapchat CEO Evan Spiegel, who’s always been an early riser.
Instead of diving straight into work or emails, she takes a moment to connect with nature.
“I love watching the sunrise through an open window,” she says.
“I’ve learned that the 20 minutes before the sun comes up carry powerful infrared rays that help with healing and energy.”
It’s a calm, mindful ritual that sets the tone for her day—and gives her a head start on feeling recharged.
Meditation as a Daily Reset
Meditation has been a cornerstone of Miranda’s life since she was 18.
She compares it to swimming: “Some days you’re in the shallow end, some days the deep—but you’re still getting wet.”
Whether she reaches a blissful, deep state or just a few quiet moments, she says the benefits are always worth it.
“It’s my pressure valve,” Miranda explains. “If you’re not clearing that kind of energy, it shows on your face and in your eyes.”
Skincare with a Spiritual Touch
For Miranda, skincare isn’t just about looking good—it’s about feeling balanced.
Every product from her brand, Kora Organics, is filtered through rose quartz crystals during production to infuse what she calls “loving energy.”
Her personal favorite? The Turmeric Brightening & Exfoliating Scrub + Mask (£20).
“It’s like having a facial at home,” she gushes. “Your skin instantly looks radiant and glowing. I’m obsessed.”
High-Tech Beauty and Wellness Tools
Miranda’s wellness arsenal extends far beyond creams and serums.
Her home in Los Angeles is stocked with futuristic gadgets that help her maintain both physical and mental health.
She swears by the Weber Medical LightMat (around £500), which uses red and infrared LEDs to calm inflammation.
There’s also the helmet version (around £3,000) that targets cognitive function by shining light through the skull.
And then there’s the Truvaga device (around £190), which stimulates the vagus nerve to reduce stress.
“We live in such a fast-paced world,” she says. “These tools really help me stay balanced.”
Even her bathroom setup is high-tech: she stands on a Power Plate—a vibrating platform believed to boost circulation—while doing her skincare and makeup.
Eating for Energy and Gut Health
Food is fuel for Miranda, and her diet is built around what works best for her body.
After taking blood tests that revealed sensitivities to gluten, dairy, and eggs, she adjusted her meals to reduce inflammation.
Now, her kitchen is stocked with gut-friendly foods like sauerkraut, coconut yoghurt kefir, and goat’s milk kefir.
Every morning, she also starts her day with celery juice, noni juice, and aloe juice to support digestion and overall wellness.
Makeup That Multitasks
When it comes to makeup, Miranda likes to keep things simple and functional.
Her go-to is the Kosas Lip Balm (£19) in the shade Pulse, which she doubles up as a blush.
She’s also loyal to the RMS Uncoverup Concealer (£39)—a staple in her routine for years.
Her trick? Mixing a drop of Kora Organics Noni Glow Face Oil (£29) into the concealer for a sheer, luminous finish.
“It gives you that healthy glow, like you just came from a spa,” she says.
Moving Her Body, Mindfully
While Miranda has experimented with different workouts—from weights to high-intensity training—her current focus is on gentler, mindful movement.
She loves using the Carol Bike (£2,595) for a quick ten-minute HIIT session but admits that lately, yoga and meditation are her priorities.
Her meditation teacher introduced her to something called “rounding,” a mix of yoga poses, breathwork, and meditation that feels restorative rather than strenuous.
“It’s exactly what my body needs right now,” she says.
A Balanced Life, Inside and Out
Between her thriving beauty empire, four children (Flynn, Hart, Myles, and baby Pierre), and her marriage to tech mogul Evan Spiegel, Miranda Kerr has a lot on her plate.
Yet she manages to exude the same calm radiance she’s known for on camera.
Her secret isn’t one product or practice—it’s the harmony between them.
Whether she’s basking in the sunrise, meditating, or using crystal-infused skincare, every ritual is part of her philosophy: beauty starts from within.