Malin Akerman has always been candid about her love for chocolate, but for her latest role in Netflix’s The Hunting Wives, the actress had to swap some of her sweet indulgences for something more functional.
To prepare for the physically demanding part, she leaned on a clever diet trick that helped her stay energized and satisfied her chocolate cravings at the same time.
Chocolate Protein Shakes as a Smart Swap
The 27 Dresses star explained that she replaced her usual chocolate treats with chocolate protein shakes.
“I have such a sweet tooth, so I can eat chocolate all day, which probably isn’t great,” Akerman admitted.
“I swap it out for chocolate protein shakes because then it satiates my sweet tooth and keeps me going for a while.”
These shakes, which typically provide 15 to 30 grams of protein per serving, are not meant to replace whole foods but can be a convenient way to support muscle growth and recovery, especially when combined with a rigorous training regimen.
Balancing Workouts and Nutrition
Akerman didn’t just rely on shakes—she worked with a professional trainer, combining cardio and weight training to get into top shape.
After intense exercise, the body needs both protein and carbohydrates to replenish glycogen stores and repair muscles.
During workouts, the body draws energy from glucose, fats, and amino acids, and the mix depends on the type and intensity of activity.
“Eating well fuels your muscles,” Akerman told TODAY. “I do have chocolate at the end of the day. It’s just learning how to balance it.”
Understanding Protein and Its Sources
Protein powders come from various sources, including soybeans, peas, rice, potatoes, hemp, eggs, and milk.
They may also contain added sugars, artificial flavors, thickeners, and vitamins.
Consumers should read labels carefully, as some powders contain as much as 23 grams of added sugar per scoop, which is close to or exceeds the American Heart Association’s daily limit of 24 grams for women and 36 grams for men.
It’s important to note that protein powders are dietary supplements, not regulated foods or drugs.
The FDA does not approve them for safety or efficacy before they hit the market, placing the responsibility on manufacturers.
This makes third-party certifications especially valuable for consumers seeking reliable products.
Potential Health Considerations
While protein is essential for muscle repair, overreliance on supplements can affect gut health, potentially disrupting the balance of good and bad bacteria.
Such imbalances may lead to issues like irritable bowel syndrome, weakened immunity, autoimmune disorders, and even a higher risk of colorectal cancer.
Lean Meats: A High-Protein Alternative
For those looking for natural protein sources, lean meats remain top choices.
Skinless chicken breast delivers 32 grams of protein per three-ounce cooked serving for around 150 calories, while turkey breast is nearly identical.
Red meats, like lean cuts of beef, also provide 25 to 30 grams of protein per three-ounce serving along with essential nutrients such as iron, zinc, and vitamin B12.
Balancing Health, Flavor, and Satisfaction
Whether through protein shakes or lean meats, the key is combining nutrition with enjoyment.
Akerman’s approach shows that you don’t have to give up your favorite flavors entirely—you can swap smartly, fuel your body effectively, and still enjoy a little chocolate at the end of the day.