Every top athlete hits a few bumps in the road—and for Eben Etzebeth, 2025 has been a pothole-filled ride.

From concussions to pulled muscles, the big Springbok lock has had more time on the physio bed than on the pitch.

But now, as the international season gets underway, Etzebeth is back—and he’s bringing perspective along with him.

Setbacks That Stopped His Momentum

Etzebeth’s 2025 campaign with the Sharks in both the URC and Champions Cup was derailed by a string of injuries.

First came a concussion, followed by ongoing symptoms that kept him out longer than expected.

Then, during a Springbok alignment camp in March, a hamstring strain added to his woes.

And just as he was preparing to return for the Sharks’ URC semi-final, another training ground injury knocked him out of contention again.

Back in Action—and Grateful for the Rest

Speaking to media in Johannesburg this week, Etzebeth gave a positive update: he’s fully recovered and back in training.

“I’ve been out for about four, four-and-a-half months.

It’s definitely not how I imagined the season going,” he said.

“But I’m fit again and excited for what’s next.”

He admits the break was frustrating—but also valuable.

“You don’t just sit at home.

You focus on rehab, strengthening weaker areas, and building your body back.

And I got to spend quality time with my family, which is rare during a packed season.”

Taking Care of the Body, Planning for the Future

Now 33 and with a long rugby resume behind him, Etzebeth knows he can’t push his body the same way he once did.

“Injuries hit harder as you get older,” he admitted.

“I obviously wanted more game time this year, but the silver lining is that I got the chance to let my body recover properly.”

He’s aware that the Springbok coaching staff will likely be managing his game time carefully, especially with an eye toward the 2027 Rugby World Cup.

With 131 Test caps, he’s a vital piece of the Bok puzzle.

Still Driven by the Green and Gold

Retirement? Not even close.

Etzebeth is still deeply committed to the national team—and says the thrill of wearing that green and gold never fades.

“There’s no better feeling than running out into a full stadium here at home,” he said.

“Whether it’s Loftus, Cape Town or anywhere else in South Africa—hearing the crowd behind you, it gives you goosebumps every single time.”

He added with a smile, “The day I can’t play for the Boks anymore? That’ll be a really sad one.”

One of the Greatest?

With his leadership, physicality, and longevity, Eben Etzebeth’s legacy is already secure.

But whether he’s the greatest Springbok of all time is still up for debate.

One thing’s for sure though—he’s not done writing his story just yet.