Manchester United’s midfield powerhouse, Casemiro, has become the definition of hard work paying off.
Even after falling out of favour under Erik ten Hag, the Brazilian midfielder meticulously plotted his return, ensuring he would become a key player once again—for both United and Brazil as they prepare for the World Cup.
Early Mornings and Maximum Professionalism
By the time Casemiro arrives at Carrington for training, he has already clocked in a personal workout.
“Casemiro is very methodical in his work,” says Oscar Ribot, Casemiro’s agent and confidante for over a decade.
Ribot explains his client’s rigorous routine: gym sessions before and after team training, physiotherapy, hyperbaric chamber recovery, and an early bedtime.
“The same as every year for Casemiro—maximum professionalism. He loves to work.”
Ribot has been with Casemiro through both the highs and lows of his career.
This interview marks his first discussion with English media in two-and-a-half years.
Diet, Fitness, and Mentorship
United insiders have noticed Casemiro looking leaner than ever, boasting one of the lowest body fat percentages in Ruben Amorim’s squad.
“He has a very strict diet,” Ribot adds, “absolutely strict to ensure he stays at a weight of 82.5 kilos.”
A self-imposed sugar ban and a fish-heavy diet set the tone not just for him, but also for younger players who look up to him at Carrington.
Even recently, Casemiro returned early from international duty to get a head start on preparation for a crucial derby.
His dedication has not gone unnoticed by coaches and teammates alike.
From Benchwarmer to Key Player
When Amorim took over in November 2024, Casemiro struggled to secure a starting spot, sitting on the bench in nine of his first 13 matches.
Today, he is indispensable, so much so that United opted not to pursue a new midfield signing this summer.
“They have a fantastic relationship that is one of absolute respect,” Ribot notes.
Amorim trusts Casemiro to control the midfield, describing him as a “soldier” in the system.
Numbers Reflect Casemiro’s Impact
Data from the first few games of the season underline Casemiro’s importance.
In 190 minutes of league football, Manchester United have conceded just eight shots on goal and an Expected Goals Conceded (xGC) of 0.92.
Casemiro’s performances in big matches are also notable.
In the last Manchester Derby at Old Trafford, he made 11 tackles, the most by a United player in a single league match since Patrice Evra in 2008.
His defensive acumen and work rate have become cornerstones of United’s strategy.
Leadership On and Off the Pitch
Casemiro’s influence stretches beyond stats.
He is close with Brazilian teammate Matheus Cunha, mentors Diego Leon, and maintains a strong partnership with Bruno Fernandes.
Despite speculation about moves to Turkey or Saudi Arabia, Casemiro remains committed to Old Trafford, driven by unfinished business.
Ribot sums up his ethos: “He ignores criticism. The only critique he listens to is his own.”
Fans have reciprocated that admiration, showing affection both on matchdays and around Manchester.
A Bright Future at Manchester United
Looking ahead, Ribot is confident about Casemiro’s trajectory: “It’s a future with a lot of ambition.
The club has signed very well and I think they will have a great season.
What I can assure you is that this season you will see the best version of Casemiro.”
If he continues like this, Casemiro could be the key to plunging City and Pep Guardiola even deeper into a challenging season.