The Extreme Wellness Routine of Bryan Johnson and His Son
Bryan Johnson, the biohacker famous for his radical approach to slowing down aging, recently shared an update on his strict diet and exercise regimen.
This time, he’s joined by his 18-year-old son, Talmage.
The plan has generated some buzz online, with people reacting to its intensity—especially considering that it’s a joint effort between a father and son.
A Daily Schedule Focused on Health
Each day, Bryan and Talmage follow a disciplined routine that starts with an early wake-up at 5 a.m. and ends with lights out by 8:30 p.m.
Their day is tightly packed, with their last meal consumed at noon, sticking to a 2,000-calorie vegan diet that includes foods like broccoli, cauliflower, and walnuts.
On top of that, they avoid popular indulgences such as pizza and burgers.
The idea behind this lifestyle is to slow down the aging process, but not everyone is convinced.
Some critics argue that this level of strictness might be too much for a teenager, especially when it means limiting social activities.
A Controversial Approach to Family Health
This isn’t the first time Bryan’s wellness approach has raised eyebrows.
In the past, he made headlines when he admitted to injecting his son’s blood in an attempt to reverse his own aging.
Additionally, his methods for tracking his biological age include measuring his erections during sleep, which he believes is an indicator of sexual function.
Bryan recently posted about his routine online, under the title “Build a Family Culture of Health and Hard Work.
” He shared details like his and Talmage’s sleep patterns—claiming 100% sleep with two hours of deep sleep and two hours of REM—and their exercise sessions, which include workouts like pull-ups and chest dips.
Mixed Reactions Online
The public reaction to this routine has been divided.
Some commenters argue that Talmage’s schedule, which they compare to a military regimen, is too harsh for a teenager.
One person even suggested that Talmage should be out socializing with friends instead of sticking to such a strict plan.
Others, however, see it as a model for success, praising Bryan for instilling discipline in his son from a young age.
Bryan’s Expensive Anti-Aging Regimen
Bryan Johnson is well-known for his extravagant commitment to anti-aging.
He reportedly spends around $2 million annually on his health, which includes an extensive list of supplements, high-tech gym equipment, and various cutting-edge therapies.
His efforts have shown results: tests suggest that he’s managed to reduce his biological age by five years and significantly slowed the aging process on a cellular level.
Talmage’s Next Steps
Talmage is currently living with his father for his final year before heading to college in Chicago.
He has expressed interest in continuing the routine once he moves, although he also plans to meet new people and possibly make some friends or even a girlfriend along the way.
Despite the strict regimen, Talmage seems committed to following in his father’s footsteps.
Bryan’s Evolving Routine
In 2019, Bryan’s routine was slightly different, with his last meal at 4 p.m. and bedtime by 9 p.m.
At the time, he admitted that living what he called the “most boring life ever” felt surprisingly good.
However, after further experimentation, he has since adjusted his schedule to go to bed at 8:30 p.m
. and have his last meal at noon.
This latest post comes shortly after the release of his Netflix series, Don’t Die: The Man Who Wants To Live Forever, where he continues to share his unconventional approach to life extension.
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