When Cristiano Ronaldo first arrived at Manchester United in 2003, he described himself as “small, feeble, and with crooked teeth.”
Fast forward 22 years, and the 40-year-old soccer superstar has transformed into one of the most physically imposing and recognizable athletes in the world.
This week, he marked another milestone by proposing to longtime partner Georgina Rodriguez with a stunning diamond ring, cementing both his personal and professional legacy.
The Evolution of Ronaldo’s Look
Ronaldo’s journey from an awkward teenager to a chiseled athlete has been fueled by both dedication and alleged cosmetic interventions.
While rigorous training and a strict diet are no secret, experts suggest the Portuguese forward may have also undergone multiple procedures to refine his appearance.
Dr. Elie Levine, a top New York plastic surgeon, points to Ronaldo’s nose as a standout example.
Comparing early Manchester United photos with his current look, Levine believes the nasal bridge is more refined and the side walls narrowed — consistent with a full rhinoplasty that could involve reshaping cartilage and breaking the nasal bones.
The Perfect Smile
Another transformation is Ronaldo’s smile. Arriving in the UK with braces, gaps, and discoloration, he appeared to have upgraded his grin with veneers within just two years.
Dr. Levine suggests that the change might also involve gum reduction, possibly through Botox or surgical intervention, to eliminate his earlier “gummy” smile and create the flawless appearance fans see today.
Smooth Skin and Sculpted Features
At 40, Ronaldo’s smooth forehead, wrinkle-free cheeks, and high cheekbones stand out. Dr. Levine suspects a combination of Botox, fillers, and possibly a brow lift has kept his face looking youthful.
These procedures, which could include endoscopic techniques and fat transfers, allow him to maintain a fresh, sculpted look without appearing unnatural.
Even his hairline has remained perfect over the years.
Levine notes that while genetics may play a role, Ronaldo might have used PRP treatment or minor hair transplants to preserve his thick, dark locks.
Altogether, these enhancements could cost anywhere between $100,000 and $250,000 over time.
Fitness: The Foundation of Youth
Of course, Ronaldo’s appearance is not just about cosmetic procedures.
His daily regimen is legendary. Up to four hours of training, five days a week, mixes high-intensity interval training, sprints, and cycling.
His diet is meticulously managed — no sugar, no soda, no alcohol — focusing on chicken, fish, vegetables, and black coffee.
Even sleep is carefully controlled, divided into five 90-minute cycles to optimize recovery.
He also incorporates cutting-edge recovery tools, including a personal cryotherapy chamber and $5,400 cryo compression boots to protect his muscles and joints.
His partner Georgina sometimes joins him for workouts, and his son Cristiano Jr. has been spotted training alongside him.
Balancing Vanity and Dedication
Ronaldo’s commitment to his body is mirrored in his rumored vanity.
Former teammate Peter Crouch recalled Ronaldo admiring himself in the locker room mirrors at United, confident in his physique and appearance.
Yet, this self-focus appears balanced with dedication — his transformation is as much about athletic performance as it is about looks.
A New Chapter in Love
Through all of this, Georgina Rodriguez has been by his side.
The couple, together since 2016, shares two daughters, Alana and Bella, while Georgina is stepmother to Ronaldo’s three other children.
Their recent engagement highlights a personal milestone alongside his ongoing professional achievements, proving that Ronaldo’s life off the field is as carefully curated as his performance on it.
Maintaining Peak Form at 40
Even as he plays for Saudi side Al-Nassr, Ronaldo’s combination of rigorous physical conditioning, diet, meticulous recovery, and possible cosmetic enhancements have allowed him to remain in peak form well into his 40s.
His ability to balance youth, fitness, and family life continues to make him one of the most extraordinary figures in modern sports.
