Caprice has been candid about how she keeps her famously enviable figure without relying on medication like Mounjaro.
The 54-year-old model revealed earlier this year that she had briefly tried the weight loss drug after gaining around 20lbs, but quickly experienced side effects such as heart palpitations and breathlessness, making even simple tasks like climbing stairs a challenge.
“I tried Mounjaro, but it just didn’t work for me,” Caprice told the Daily Mail.
“I realized I needed to change my lifestyle and my diet instead.”
A Lifestyle Over a Quick Fix
Rather than depending on drugs, Caprice emphasizes exercise and careful eating.
She hits the gym three times a week with her personal trainer, focusing on weightlifting to maintain tone and strength.
She also cut out complex carbs like pasta and bread, which she credits with helping her shed pounds naturally.
“The first month of cutting down is tough,” she admits, “but once you get past that, you don’t crave it anymore.”
Treats Are Still Allowed
Caprice stresses that her approach isn’t about total deprivation.
She still enjoys the occasional candy bar when cravings strike and swaps refined sugar for alternatives like honey.
“I try not to eat refined sugar, but I do have honey,” she explains.
Her diet as a vegetarian includes plenty of vitamins, fruit for breakfast – particularly pomegranates, which she praises for gut health – and nutrient-packed lunches with salads, soups, vegetables, and daily avocado.
For snacks, she reaches for nuts such as Brazilian nuts, walnuts, pumpkin seeds, and pecans.
From Reality TV Star to Producer
Caprice is not only starring in her third festive film, A Scottish Christmas Secret, on Channel 5, but she is also executive producing it through her own company, JJLove Productions Ltd.
She told the Daily Mail she launched her production venture to take control of her career after feeling typecast by casting agents.
“It was always the ‘babe’ roles,” she said.
“I was getting older, I’m a mum now, and I don’t want to be just ‘the babe’ anymore.”
She continues to do occasional photoshoots for fun, but producing and acting in films is where she wants her kids to see her hard work and dedication.
Family First
Caprice shares her 12-year-old sons, Jax and Jett, with husband Ty Comfort.
She is motivated to set an example for them, showing that effort and commitment can lead to meaningful success.
“I want them to see their mum grafting and working hard because parents are their number one inspiration,” she says.
Finding Happiness Outside Reality TV
Reflecting on her past reality TV appearances, including The Surreal Life and Ladies of London, Caprice admits she’s left toxic shows behind.
“This now is the ultimate.
This is happiness,” she says, describing her current life as the perfect balance of family, work, and personal fulfillment.
A Scottish Christmas Secret is now airing on Channel 5 and My5, with Caprice both starring in and producing the festive film.
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