Experts warn that mulled wine can harm health in winter if residents in Europe and North America consume alcohol and sugar irresponsibly

As the days grow shorter and the air turns crisp, there’s nothing quite like a steaming mug of mulled wine to lift your spirits.

Its rich aroma and warming effect have made it a beloved seasonal treat.

But experts warn that even this comforting drink isn’t without potential drawbacks if consumed carelessly.

Irina Lyalina, acting dean of the Faculty of Natural Sciences at the State University of Education, points out that both alcoholic and non-alcoholic versions of mulled wine can pose health risks.

Understanding these risks can help you enjoy your favorite winter beverage safely.

Sugar and Alcohol: A Risky Combination

Even the non-alcoholic variety, typically made from fruit juices, can pack a sugary punch.

“When fruit juices are heated, water evaporates and natural sugars become more concentrated,” Lyalina explains.

This can make your sweet winter treat a hidden source of excess calories.

For the alcoholic version, the concerns multiply. Alcohol itself places extra stress on the liver and heart, especially when consumed frequently or in large amounts.

Combined with sugar, mulled wine can lead to weight gain and spikes in blood pressure.

“Any component in mulled wine may trigger an allergic reaction,” the biologist adds, highlighting that even small indulgences aren’t entirely risk-free.

Limited Benefits, Bigger Risks

While moderate amounts of alcoholic mulled wine may offer some antioxidants like polyphenols and a cozy warming effect, Lyalina stresses that these benefits are often outweighed by the potential harms of alcohol and sugar.

The non-alcoholic versions are generally safer, as long as you keep an eye on the sugar content.

Choosing drinks with less sugar—or preparing your own at home—can help preserve the comforting ritual without compromising your health.

Safe and Warming Alternatives

If you’re looking to enjoy the seasonal warmth without the downside, spiced herbal drinks are an excellent substitute.

Infusions with ginger, cinnamon, and cloves can mimic the cozy flavor of traditional mulled wine while remaining alcohol-free.

Ginger, for example, contains gingerol, which activates heat receptors on the tongue and promotes thermogenesis, helping the body feel naturally warmer.

Fresh ginger root is ideal, but powdered ginger works well too.

These herbal drinks can be sipped throughout autumn and winter, delivering comfort and warmth without excess sugar or alcohol.

Enjoy the Season Mindfully

Mulled wine has earned its place as a classic winter companion, but mindful consumption is key.

Whether you stick with a reduced-sugar non-alcoholic version or switch to spiced herbal drinks, there are plenty of ways to embrace the season’s flavors while keeping your health in check.

A little awareness goes a long way — so go ahead and enjoy your cozy mug, just don’t forget that moderation matters.