Gwyneth Paltrow Reveals She Has Finally Ditched Her Ultra-Strict Paleo Diet After Years of Obsessing Over Healthy Eating in the U.S.

As trends in dieting and wellness constantly evolve, many celebrities are making drastic changes to the eating plans they once swore by.

Over the years, we’ve seen stars embrace various restrictive diets in search of body perfection, from veganism to keto, to fasting and fruitarian regimes.

However, the latest wellness buzz involves high-profile figures like Gwyneth Paltrow, who have decided to leave their strict dietary choices behind in favor of a more balanced approach to eating.

Gwyneth Paltrow’s Paleo Diet Departure

Gwyneth Paltrow, the actress turned wellness mogul behind GOOP, has recently revealed she is no longer following the ultra-restrictive Paleo diet that once dominated her life.

The 52-year-old star, who founded her wellness company in 2008, admitted that after years of being “obsessed with eating healthily,” she has grown tired of the caveman-style diet that cuts out beloved foods like bread, cheese, and pasta.

This shift isn’t just unique to Paltrow—many other celebrities have followed suit, abandoning the diets they once touted as key to their health and fitness regimens.

A number of these stars have made headlines for their dietary U-turns, reflecting a broader trend of reassessing wellness and nutrition in the public eye.

Ashton Kutcher’s Fruitarian Diet Fiasco

In one of the more dramatic dietary changes, Ashton Kutcher famously turned to a fruitarian diet to prepare for his role as Steve Jobs in the 2013 biopic Jobs.

However, the diet nearly led to a hospital stay after the actor experienced severe abdominal pain and discovered his pancreas levels were dangerously out of balance.

Kutcher shared the shocking experience at the Sundance Film Festival, explaining how the restrictive fruit-only diet almost jeopardized his health ahead of filming.

A fruitarian diet is a vegan lifestyle that centers around consuming raw fruits, occasionally with some nuts, seeds, and vegetables.

While it may seem like a natural fit for some, it can be nutritionally risky if not properly balanced, as evidenced by Kutcher’s hospitalization.

Anne Hathaway’s Shift Away from Veganism

Actress Anne Hathaway also opened up about her decision to give up veganism after years of commitment.

Hathaway, who went plant-based in 2012 for her role as Catwoman in The Dark Knight Rises, found herself reconsidering the diet in 2014 while filming Interstellar.

She recounted a dinner with Matt Damon in Iceland, where she impulsively abandoned her vegan lifestyle to try a piece of fish—and she says she immediately felt “rebooted.”

The 42-year-old star later reflected on how much stronger and healthier she felt after reintroducing animal products to her diet, particularly as she had to endure the physical demands of wearing heavy space suits on set.

Hathaway isn’t alone in stepping away from a strict plant-based diet, joining other celebrities like Zooey Deschanel and Carrie Underwood who’ve also abandoned their vegan commitments.

Kourtney Kardashian and Her Keto Diet Exit

Kourtney Kardashian, known for her dedication to health and fitness, also decided to part ways with the keto diet in 2020.

The keto diet, which is high in fats and low in carbs, aims to induce ketosis, where the body burns fat for fuel instead of carbohydrates.

Kardashian, who had been on the keto diet for some time, admitted that she felt better after leaving it behind and shifting toward a more balanced, nutritious diet.

She still maintains a gluten- and dairy-free lifestyle but now focuses on eating well-rounded meals and staying active.

Kelly Brook’s Journey Away from Atkins

Model and TV personality Kelly Brook made headlines in 2016 when she publicly abandoned the Atkins diet, a low-carb, high-protein plan designed for weight loss.

Brook, who had once been an advocate for the diet, shared that she felt more at ease after she stopped following it, especially after relocating from Los Angeles to the UK.

She emphasized how much her lifestyle had shifted, noting that her relationship with food became less about restriction and more about enjoying life and the foods she loves, including pasta and croissants.

Brook’s perspective on aging and body acceptance also played a role in her decision, acknowledging that being overly focused on weight could hinder one’s overall happiness.

Lizzo’s Shift from Veganism to an Omnivorous Diet

Lizzo, the 36-year-old singer, recently opened up about her transition from a vegan diet to incorporating animal proteins once again.

In a candid video, the “Good as Hell” singer explained that her reintroduction to protein came after a trip to Japan, where she felt revitalized after eating sushi and eggs.

Lizzo admitted that adding animal proteins back into her diet helped her feel more energetic, lose weight, and overcome the “mental fog” she had previously experienced.

While she still believes veganism is a healthy option, Lizzo emphasized that her decision was personal and wouldn’t judge others for their dietary choices.

Jenna Ortega’s Pescatarian Shift

Jenna Ortega, best known for her role as Wednesday Addams, also made headlines when she revealed her change in diet during filming for Wednesday in Romania.

Ortega, who had been vegan for a long time, found that the local cuisine and her nutritional needs led her to introduce fish into her diet.

She now identifies as a pescatarian, enjoying fish and seafood while avoiding other animal products.

This shift was motivated by a desire to maintain her health while working on a demanding show like Wednesday.

The Celebrities Behind the Changing Diets

These diet shifts among celebrities represent a larger conversation about wellness, body image, and health in the public eye.

While some celebrities abandon restrictive diets in favor of a more balanced approach, others are constantly experimenting with what works best for them.

As we’ve seen with stars like Paltrow, Kutcher, Hathaway, and Lizzo, wellness is a deeply personal journey—and one that is often subject to change.

Celebrities, just like everyone else, are constantly reevaluating their health choices.

Whether it’s because of the physical demands of a role, a change in how they feel about their bodies, or a desire to pursue a lifestyle that works for them, these stars are setting the tone for a more flexible approach to health and fitness.