At 74, Jane Seymour continues to dazzle with her youthful glow, and she has revealed the secrets behind her timeless beauty.
The actress, known for her iconic role in Dr. Quinn, Medicine Woman, attributes her vibrant health to a balanced lifestyle in Malibu, where she has spent decades near the beach.
For her, it’s all about feeling good, staying active, and making healthy choices every day.
The Five Key Habits That Keep Jane Seymour Glowing
When asked about the five things that keep her looking youthful, Jane shared a simple yet effective formula.
She doesn’t follow strict diets but instead focuses on making healthy food choices, eating a lot of fresh, nutrient-rich foods, and enjoying snacks like nuts.
Regular weightlifting and a daily elixir round out her routine.
“Being healthy just feels good, it keeps me going, it gives me energy,” she shared.
Her approach is more about consistency than restriction, saying she doesn’t feel the need for “cheat days” because she enjoys healthy foods that make her feel great.
The Mediterranean Diet and Her One Big Meal
Jane’s love for the Mediterranean way of eating plays a central role in her health.
She enjoys a variety of fresh foods like tomatoes, olives, and fish.
Interestingly, Jane only has one main meal a day, typically around 1:30 pm, after starting her day with coffee and hard-boiled eggs for protein.
This routine allows her to fully enjoy her lunch, which includes fish, vegetables, and many greens from her own backyard garden.
Healthy Snacks and Staying Active
Later in the day, Jane loves snacking on pistachios, cucumbers, celery, and hummus. She admits she’s a “savory person” who enjoys a little salt in her snacks.
To stay in shape, Jane incorporates light weightlifting and Pilates into her routine.
She believes staying active is key to maintaining good health, emphasizing that “you have to keep moving!”
Introducing the Youthful Essence Elixir
As part of her wellness routine, Jane has teamed up with The Body Firm to promote their Youthful Essence Antioxidant Wellness-Beauty Blend.
This antioxidant-packed elixir, which features 24 fruit and vegetable extracts, helps close the nutritional gap and fight signs of skin aging.
According to the brand, it improves skin hydration, elasticity, and radiance, giving users a more youthful glow.
Jane loves this product because it eliminates the need for multiple supplements, making it a convenient addition to her morning routine.
Skincare with Crepe Erase
In addition to her healthy lifestyle and antioxidant elixir, Jane uses Crepe Erase, a skincare product designed to improve skin elasticity and reduce fine lines.
She focuses on exfoliating first, followed by applying the cream to keep her skin looking radiant.
Jane is a longtime ambassador for Crepe Erase, which has been a vital part of her skincare regimen for years.
A Full and Thriving Life
At 74, Jane is also flourishing in her personal life, dating musician John Zambetti.
She believes that being open to love and new experiences is crucial, especially as we age.
“Being over 50 does not mean your life ends,” she said. “It means you are on a new journey.”
Jane encourages people to embrace new hobbies, relationships, and opportunities to thrive, especially as the challenging parts of life become behind them.
Exploring New Adventures
Along with her acting career, Jane keeps herself busy by painting, designing a scarf line, and creating jewelry.
She even walked her first runway at New York Fashion Week—a new and exciting adventure she described as “tons of fun.”
“I never thought I would model because I’m not tall,” she admitted, yet she embraced the experience with open arms.
Taking Care of All Areas of the Body
Jane also takes the time to care for the skin beneath her neck, an often-overlooked area.
She uses Crepe Erase Advanced Body Repair Treatment, which targets dry, aging skin on the body.
She emphasizes that while many focus on facial wrinkles, the neck, décolletage, arms, and even feet can reveal one’s age.
By using this treatment, she ensures her skin remains smooth and hydrated everywhere.
A Decade of Partnership with The Body Firm
This year marks the 10th anniversary of Jane’s partnership with The Body Firm, a brand she’s supported since its inception in 2015.
Jane has played a significant role in many product
. As she continues to embrace a balanced and fulfilling lifestyle, Jane Seymour proves that aging can be an exciting and beautiful journey.