Ivanka Trump Reveals the Secrets Behind Her Impressive Physique and How She Transformed Her Fitness Routine in Miami

Ivanka Trump is known for flaunting her toned physique, and it often leaves her fans wondering: how does she stay so fit? The 43-year-old mother of three has worked incredibly hard to achieve her enviable figure, focusing on both a strict diet and a rigorous workout regimen.

But her fitness journey hasn’t always been this disciplined.

Let’s dive into how Ivanka has transformed her lifestyle over the years.

A Shift in Lifestyle After Motherhood

In her younger years, Ivanka admits that she didn’t focus much on healthy eating.

She was a fan of carbs, often indulging in pasta and pizza, and didn’t give much thought to cooking meals at home.

It wasn’t until she became a mother that she made a significant change in her approach to fitness and diet.

As she welcomed her children, her priorities shifted, and Ivanka adopted a more protein-focused diet, which has since become the foundation of her meals.

Her Strict Diet: From “Teenage Eating” to Healthy Choices

Before motherhood, Ivanka recalls eating like a teenager, consuming carbs in the form of pasta and pizza multiple times a day.

But after marrying Jared Kushner and becoming a mother, her diet became much healthier.

By 2024, she shared that she now consumes between 30 to 50 grams of protein per meal.

Ivanka admitted that she initially didn’t enjoy healthier foods, but over time, she began craving them.

Now, meals centered around fresh produce and protein-rich foods are the norm, particularly at breakfast and lunch.

Her go-to meals include fancy oatmeal with chia seeds, berries, flaxseed, and nuts, alongside Greek yogurt with berries and fish with veggies.

While she enjoys a variety of healthy meals, Ivanka isn’t shy about indulging in savory dishes like stews, sausage, and melted cheese, especially when she’s craving comfort food.

Ivanka’s Rigorous Fitness Routine

Ivanka’s fitness routine has evolved significantly over the years.

While she used to focus on cardio, yoga, and Pilates, she found that resistance training and weight lifting were the key to seeing results.

She now works out four times a week, dedicating one hour each session to exercises such as deadlifts, squats, presses, and pull-ups.

Ivanka’s trainer, Sandy Brockman, ensures that Ivanka lifts weights that challenge her, even encouraging her to lift at least her own body weight.

Since relocating to Miami, Ivanka has fully embraced strength training, which she describes as transformative.

By prioritizing exercises like squats, deadlifts, and presses, she’s been able to build muscle and improve her body composition.

Ivanka also incorporates high-intensity interval training (HIIT) and mobility work into her routine to maintain cardiovascular fitness and improve her range of motion.

Despite her dedication to weightlifting, Ivanka still enjoys weekly yoga sessions.

Staying on Track with a Strict Schedule

To maintain her physical and mental well-being, Ivanka follows a strict daily schedule.

She wakes up at 5:30 a.m. every morning to meditate or work out, and she practices meditation twice daily.

Ivanka believes that meditation is crucial for calming her mind and improving mental clarity.

In addition, she stays hydrated throughout the day, drinking water and tea to keep herself refreshed.

Ivanka has openly mentioned how essential it is for her to have water nearby at all times, even experiencing anxiety if she goes too long without a glass.

Ivanka’s Active Lifestyle Beyond the Gym

Apart from her structured fitness routine, Ivanka enjoys spending time outdoors and engaging in various sports.

From surfing and hiking to playing padel tennis and Brazilian Jiu-Jitsu, Ivanka loves staying active in different ways.

She also enjoys playing golf and swimming in the ocean, all of which contribute to her overall athleticism and resilience.

Ivanka Trump’s fitness journey is a testament to her dedication and discipline.

From changing her eating habits to embracing strength training, she has transformed her body and mindset.

Whether she’s lifting weights, running with her husband, or practicing yoga, Ivanka’s commitment to health remains a central part of her lifestyle.