Former Vegan Isabella Ma Admits to Losing 21 Pounds and Healing Health Issues by Eating Only Meat and Dairy for Six Years in America

The Controversial Meat-Only Diet That’s Making Waves

A former vegan claims she has “healed” a range of health issues and shed 21 pounds by switching to an extreme diet consisting solely of meat and dairy products.

Isabella “Bella” Ma, 28, is a social media influencer known for her Instagram account “steakandbuttergal,” where she shares her unconventional eating habits.

Over the past six years, Bella has cut out all carbohydrates, fruits, and vegetables from her diet.

Bella, a professional musician with over 420,000 followers on Instagram, says this drastic change has helped her regulate her menstrual cycle, overcome depression, and even improve skin conditions like acne, eczema, and psoriasis.

She believes that the meat-based diet has transformed her energy levels, providing her with stable moods and an overall sense of well-being.

The Health Benefits According to Bella

In a video she posted online, Bella proudly proclaimed, “I’m not dying of low energy, nor have I wrecked my hormones.

” She added that she had lost 25 pounds, experienced painless periods, and enjoyed more consistent energy throughout the day.

Bella attributes these improvements to her body now using fat as fuel instead of carbohydrates.

Her claims, however, contradict the advice of mainstream health organizations such as the NHS and CDC.

These groups advocate for a balanced diet that includes a variety of food groups, including vegetables, fruits, and healthy carbohydrates.

Diets that are high in red meat, like Bella’s, have been linked to numerous health risks, including heart disease and cancer.

Unusual Claims and Diet Details

Beyond her health improvements, Bella makes some other unusual claims.

For example, she believes that her diet is the reason she is taller than her siblings, citing it as the reason for her height of 5ft 10in.

She has also gone as far as saying that she no longer needs soap or body wash, as she naturally “smells amazing” after switching to this diet.

Additionally, Bella claims that consuming a stick of butter every day for a year not only rejuvenated her libido but also gave her “butter boobs.”

Bella’s views are part of the larger trend of carnivore diets, where people only consume animal products like meat, fish, eggs, and dairy.

These diets have been gaining traction, with clips about them getting millions of views on platforms like TikTok.

Advocates, including well-known figures like Joe Rogan and Jordan Peterson, say this diet has improved their mental and physical health.

The Growing Popularity of Carnivore Diets

The belief behind the carnivore diet is based on the idea that ancient humans only ate meat, and by mimicking that diet today, people can experience improved health and performance.

However, while the diet has gained popularity, it has also faced criticism, with several studies raising concerns about its long-term effects on health.

Health Concerns and Scientific Backlash

One study from Harvard University in 2023 found that eating just two servings of meat per week could increase the risk of developing type 2 diabetes.

The research, which tracked over 200,000 people for nearly four decades, revealed that those who consumed the most red meat had a 62% higher risk of developing diabetes compared to those who ate the least.

Furthermore, British research from Oxford University, based on a study of 1.4 million people, found that consuming more red meat was linked to an increased risk of heart disease.

For every additional 50 grams of red meat eaten per day, the risk of heart disease rose by 18%.

Health experts have also warned that a meat-only diet could increase the risk of scurvy and even cancer, as it lacks important nutrients like vitamin C and fiber.

Vitamin C, found abundantly in fruits and vegetables, is crucial for maintaining healthy tissue and assisting in the body’s healing process.

A lack of fiber, which is mostly found in plant foods, can lead to digestive issues and is a known risk factor for bowel cancer, a disease that’s becoming more common among young people.

The Dangers of Limiting Your Diet

Experts are particularly concerned about the high levels of saturated fat found in red meat and animal products like butter and cheese.

Over time, these can contribute to plaque buildup in arteries, raising the risk of heart attacks and strokes.

While some experts dispute the findings of studies that highlight the dangers of eating too much meat, most health professionals agree that a balanced diet with a mix of lean animal products, fruits, and vegetables is the best approach.

A Balanced Diet is Still the Best Choice

While extreme diets like the carnivore diet may seem appealing to some, most experts advise caution.

These diets, which restrict entire food groups, can lead to nutrient deficiencies over time.

For example, vegans need to be especially mindful of getting enough iron, calcium, vitamin B12, and other nutrients commonly found in animal products.

When it comes to nutrition, balance is key.

Rather than eliminating major food groups, experts recommend eating a varied diet that includes lean meats, dairy, eggs, fruits, and vegetables to ensure you get all the essential nutrients your body needs to function at its best.

This article was published on TDPel Media. Thanks for reading!

Share on Facebook «||» Share on Twitter «||» Share on Reddit «||» Share on LinkedIn